im amped up as fuck and ready to lift, how was yalls workout today?

[string_bean00]

damn man that sucks...are u ok? how long do u think ull be out of leg workouts? will i surpass you?

im kind of limping around but I should be doing legs again in a week or two

 

[youngguns]

whats a rack pull

 

[jenscats5]

Had a good workout - back & biceps......the gym I went to didn't seem to have any 20lb DBs so I used the 25s for my curls....Whooo!

 

[Phaded]

did legs think i gave myself a hernia my balls are aching

 

[Sub-Zero]

Had a good workout - back & biceps......the gym I went to didn't seem to have any 20lb DBs so I used the 25s for my curls....Whooo!

thats awsome, good job

 

[jenscats5]

thats awsome, good job

Yeah, it's always nice when you lift more than you thought you could....

 

[Bobber]

I had to work late so I missed a crucial day...only 4 weeks till the Bahamas!

 

[Sub-Zero]

Yeah, it's always nice when you lift more than you thought you could....

i agree i got some PRs today

 

[jerkbox]

pretty good...i did dumbell bench today with the 100's.....next time i might go for the 110's

 

[Sub-Zero]

pretty good...i did dumbell bench today with the 100's.....next time i might go for the 110's

weak.

how many reps?