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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
G
DE speed question
Replies
1
Views
551
dg21
D
cheesecake
DE Lower + videos
Replies
6
Views
577
PolishHammer1977
P
kentucky
dammit I love Pull-ups!
Replies
6
Views
590
kingc_79
kingc_79
Lord_Suston
I will see you guys later
Replies
13
Views
2K
t3c
T
P
Why I don't like some training methods...
Replies
53
Views
3K
pwr_machine
P
kentucky
should I add stairs to my routine instead of an extra sprint day?
Replies
2
Views
495
MissChris
M
Yarg!
Did my friend fluke out?
Replies
1
Views
510
Legion Kreinak2
L
Tiervexx
Bill Kazmeir on bench training. Took me long enough to find it!
Replies
8
Views
2K
Yarg!
Yarg!
B
heavy upper body 7/31/03
Replies
16
Views
927
PolishHammer1977
P
supersizeme
Who here has failed on free weight squats?
Replies
35
Views
3K
Paulos
P
TEST APE
1st Pic Of the APE
Replies
4
Views
1K
WarriorPL
W
T
Hich Octane Cardio- What Do You Think???
Replies
9
Views
2K
Texas Ranger
T
bigstve12
need advice from early a.m. junkies
Replies
10
Views
1K
bigstve12
bigstve12
bignate73
whats for dinner?
Replies
30
Views
2K
KillahBee
KillahBee
needsize
10 weeks out..
Replies
18
Views
2K
Digimortal
D
R
Explanation of the deadlift philosophy
Replies
41
Views
3K
biteme
biteme
I
Sled on Grass or Asphalt ???
Replies
7
Views
2K
J_Hammer
J
P
The Gospel Of Sq'wah
Replies
0
Views
641
PCxPete
P
L
won my first contest today......
Replies
26
Views
2K
Lumberg
Lumberg
leatherface
WS rant :)
Replies
19
Views
908
leatherface
leatherface
L
I guess I learned
Replies
3
Views
424
MeatHead57
M
mrzap
Ammonia smelling urine?
Replies
6
Views
2K
mrzap
mrzap
T
lats sore from push press?
Replies
3
Views
1K
endpoint
endpoint
J
kirk karwoski
Replies
20
Views
4K
cliff the lil red dog
C
Exodus
My weekend warrior workouts.....lol
Replies
9
Views
536
Exodus
Exodus
mrzap
Brewer's Yeast?
Replies
4
Views
1K
jeff the lady backbreaker
J
cheesecake
ME Upper + videos + PRs
Replies
48
Views
2K
Exodus
Exodus
Tiervexx
Bill Kazmier on the big bench
Replies
4
Views
827
Tiervexx
Tiervexx
P
New Powerlifting Message board
Replies
0
Views
1K
phreezer
P
P
Crazy Ply Shirts
Replies
3
Views
385
Liftbig
L
MULE1
If anyone need hlep at worlds
Replies
0
Views
561
MULE1
MULE1
slinky
Ryan Kennelly: Get to meet him Friday (8-1-03)
Replies
4
Views
875
pwr_machine
P
C
How many different lifts for the back?
Replies
6
Views
2K
Eatmorechicken
E
bigguns15
I got a new bench shirt today!
Replies
15
Views
848
pwr_machine
P
KillahBee
my legs just gave out
Replies
20
Views
1K
KillahBee
KillahBee
casualbb
Bulking, secret weapon
Replies
28
Views
2K
JollyRogers
JollyRogers
ffknight84
Pre-Season Upper 2 Power Clean PR again
Replies
4
Views
610
coolcolj
coolcolj
L
You Ever have those training days. . .
Replies
15
Views
987
pwr_machine
P
bigguns15
Looks like ill be taking a week off
Replies
2
Views
589
pwr_machine
P
I
Cardio does not = treadmill
Replies
10
Views
1K
Juice Authority
J
bigguns15
My training with Joe Ladnier
Replies
34
Views
3K
pwr_machine
P
P
Anyone else into Overhead Squats?
Replies
40
Views
2K
overhead
overhead
D
Hey Flapwrlftr!
Replies
11
Views
779
Liftbig
L
B
Clean/Snatch Pull carryover
Replies
1
Views
2K
coolcolj
coolcolj
Cuthbert
Post-Bluegrass gym efforts
Replies
33
Views
2K
b fold the truth
b fold the truth
Singleton
I can't sleep on SD
Replies
14
Views
889
sinjinsmythe33
S
MrRTTB
pro's and their waistline
Replies
6
Views
636
Deleted member 33117
D
Ffactor
Deadlifts: Low vs. High reps
Replies
7
Views
3K
bigstve12
bigstve12
T
Exercises for the traps
Replies
15
Views
2K
BIGBANGSingh
B
M
Cardio Requires 50 Times More Dicipline Than Lifting Weights!
Replies
28
Views
3K
doitnow3
D
S
Arnolds
Replies
1
Views
610
RottenWillow
RottenWillow
B
de upper 7/28/03
Replies
8
Views
1K
JOKER47
J
b fold the truth
For those training at Eagle Gym on 8-09-03
Replies
14
Views
1K
kingc_79
kingc_79
needsize
I have to wear these on stage?????
Replies
50
Views
2K
Tiervexx
Tiervexx
R
pitbullstl let's hear some training tips
Replies
5
Views
410
revexrevex
R
TC2
When you train hard do you get more acne??
Replies
24
Views
2K
TC2
TC2
Becoming
Pre-workout activities
Replies
2
Views
696
Devastation
Devastation
S
PR for a change...
Replies
7
Views
498
Scotsman
Scotsman
K
Personal Trainers at the Gym
Replies
44
Views
7K
supreme
supreme
MrRTTB
using the cables...felt pretty good..
Replies
0
Views
394
MrRTTB
MrRTTB
JKurz1
5x5 Routine
Replies
59
Views
3K
JKurz1
JKurz1
Fast Twitch Fiber
Beltless squats for abs and back?
Replies
14
Views
2K
Dickdicker
D
bigstve12
when to do board presses?
Replies
3
Views
451
bigstve12
bigstve12
MrRTTB
anyone who does not bench?
Replies
26
Views
1K
Singleton
Singleton
P
only If You have been 20%+bf and have been as low as 12%
Replies
15
Views
905
promet1
P
Shak
Celebrity Workouts
Replies
2
Views
475
Shak
Shak
P
Great job Bigguns15!
Replies
22
Views
977
MULE1
MULE1
M
Interesting tip for running
Replies
1
Views
504
witkowsd
witkowsd
geoboy
Diet SUPERPILL- 7% bodyweight in 1 week******
Replies
8
Views
1K
white boy
white boy
tuc biscuit
Pre-stretching
Replies
5
Views
488
tuc biscuit
tuc biscuit
J
Nose Bleeds
Replies
15
Views
3K
collegiateLifter
C
D
What do BI'S and TRI'S go with?
Replies
4
Views
723
JOKER47
J
b fold the truth
OL Numbers for different weight classes
Replies
11
Views
1K
pwr_machine
P
houseofpain
Transverse Abdominal Exercises (with weights) ?
Replies
7
Views
3K
Zander1983
Zander1983
F
Couple progress pics.
Replies
18
Views
1K
jerkbox
J
R
Weighted Pullups Destroy your back
Replies
8
Views
2K
sinjinsmythe33
S
Yarg!
Am I a mesomorph?
Replies
4
Views
3K
gonelifting
gonelifting
AAP
My triceps feel like I have done 100cc's of synthol in each.... damn!!!
Replies
17
Views
2K
pauly
pauly
R
Are all these theories just something we do to pass the time?
Replies
9
Views
612
MULE1
MULE1
I
Anyone In New Orleans???
Replies
14
Views
810
IronLion
I
Nonerz
I'm baaaa-aaaack!
Replies
17
Views
800
bignate73
bignate73
Screwball
Good Luck VDOP!
Replies
0
Views
490
Screwball
Screwball
hellboy
A New Gym
Replies
2
Views
417
PolishHammer1977
P
D
Insulin Spiking?
Replies
5
Views
921
KillahBee
KillahBee
D
Which Training Method do YOU use?
Replies
0
Views
321
DecaBane
D
W
What do you guys do for you forearms?
Replies
11
Views
1K
twistedneck
T
S
Almost DL PR
Replies
7
Views
717
sk*
S
Zander1983
IronLion: your football workout
Replies
6
Views
606
Zander1983
Zander1983
NWinters
how low is your box?
Replies
22
Views
2K
IronLion
I
ZGzaZ
good mornings
Replies
3
Views
575
PolishHammer1977
P
P
Nagging injuries...
Replies
52
Views
5K
PolishHammer1977
P
powerforward
westside for guys who train alone.
Replies
7
Views
656
PolishHammer1977
P
P
Bigguns15 training with Joe Ladnier
Replies
52
Views
5K
pwr_machine
P
Burning_Inside
Revex---How long do you sleep for on the days you deadlift
Replies
6
Views
684
Crazy Ivan
C
Exodus
Exodus/Trinity73's DE legs and Videos!!!
Replies
19
Views
830
trinity73
T
R
Squat v. Deadlift
Replies
38
Views
3K
blinddeafmute
B
C
Took these on me camera phone
Replies
11
Views
1K
Citruscide
C
b fold the truth
Squats, 7-30-03
Replies
33
Views
2K
b fold the truth
b fold the truth
L
There Is Something About Push Presses!!
Replies
18
Views
977
dzuljas
dzuljas
J
more commercial gym bullshit
Replies
29
Views
2K
Scotsman
Scotsman
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