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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
ZGzaZ
good mornings
Replies
3
Views
578
PolishHammer1977
P
P
Nagging injuries...
Replies
52
Views
5K
PolishHammer1977
P
powerforward
westside for guys who train alone.
Replies
7
Views
659
PolishHammer1977
P
P
Bigguns15 training with Joe Ladnier
Replies
52
Views
5K
pwr_machine
P
Burning_Inside
Revex---How long do you sleep for on the days you deadlift
Replies
6
Views
687
Crazy Ivan
C
Exodus
Exodus/Trinity73's DE legs and Videos!!!
Replies
19
Views
830
trinity73
T
R
Squat v. Deadlift
Replies
38
Views
3K
blinddeafmute
B
C
Took these on me camera phone
Replies
11
Views
1K
Citruscide
C
b fold the truth
Squats, 7-30-03
Replies
33
Views
2K
b fold the truth
b fold the truth
L
There Is Something About Push Presses!!
Replies
18
Views
996
dzuljas
dzuljas
J
more commercial gym bullshit
Replies
29
Views
2K
Scotsman
Scotsman
Lao Tzu
High Intensity Interval Training
Replies
2
Views
854
Backlash
Backlash
Mavy
Cardio in a.m. improves your day.
Replies
11
Views
1K
OMEGA
O
T
problem on cleans karma for helppppp
Replies
3
Views
667
JPVenz
J
B
HELP im sore
Replies
6
Views
792
DioL
D
witkowsd
eating before cardio
Replies
2
Views
674
blinddeafmute
B
J
attn mule and other p-lifters - U-R-G-E-N-T
Replies
4
Views
576
jeremys
J
longarms
Making Progress, DL partial PR
Replies
1
Views
457
Devastation
Devastation
D
Need a pre-fab strength routine
Replies
5
Views
990
pwr_machine
P
expletive
New diet drug -- kb141 -- too early to tell?
Replies
0
Views
797
expletive
expletive
X
Question about squat form...
Replies
10
Views
1K
XbdawggX
X
T
Before and After pics go here....
2
Replies
104
Views
27K
houseofpain
houseofpain
V
Lunges
Replies
4
Views
631
pwr_machine
P
L
Aneurisms
Replies
11
Views
939
Fast Twitch Fiber
Fast Twitch Fiber
B
Max. number of lifts in a full body W/O to avoid overtraining?
Replies
3
Views
803
Exodus
Exodus
R
Critique box squat form - powerlifters?
Replies
22
Views
1K
Exodus
Exodus
Lao Tzu
Anyone have experience with High Intensity Interval Training (HIIT)?
Replies
2
Views
1K
IJ26
I
S
The Pain in My A$$ and an End In Sight for My Squat Troubles
Replies
36
Views
3K
makedah
makedah
NWinters
Maybe your sore because.........
Replies
11
Views
815
needsleep
N
J
about to give up on squats
Replies
16
Views
1K
FatRat
FatRat
D
Need a pre-fab strength routine
Replies
2
Views
728
casualbb
casualbb
cheesecake
ME Lower + PRs + videos
Replies
27
Views
1K
cheesecake
cheesecake
Parabellum
Scot's 900 lbs attempt
Replies
8
Views
1K
Dragon14
Dragon14
onerepmaximum
My starting point
Replies
5
Views
1K
onerepmaximum
onerepmaximum
slinky
Julie Havelka and Liz Willet: Behemoth and Boats Strongman/Woman Contest!!
Replies
4
Views
1K
slinky
slinky
The Dude
5 x 5 & Needsize/Gymtime
Replies
56
Views
8K
variation
variation
R
Best way to get to +90 lbs on chinups
Replies
29
Views
1K
coolcolj
coolcolj
R
Deadlifts -
Replies
12
Views
934
bigguns15
bigguns15
hellboy
Converse All Stars
Replies
18
Views
5K
JOKER47
J
emptywallet
I deadlifted yesterday!!!!!!!
Replies
11
Views
741
emptywallet
emptywallet
B
Bench Shirts
Replies
3
Views
583
dg21
D
J
one trap more sore than the other?
Replies
3
Views
762
Zander1983
Zander1983
P
A new experiment
Replies
46
Views
698
IronLion
I
HollywoodSwole
My best leg day in awhile (and who watches Road Rules?)
Replies
0
Views
471
HollywoodSwole
HollywoodSwole
J
Building a home gym in the L.A. area??
Replies
18
Views
1K
Backlash
Backlash
P
Cardio
Replies
7
Views
186
PolishHammer1977
P
B
Problem
Replies
1
Views
470
Ganryu
Ganryu
M
Help Pls:(
Replies
11
Views
651
hellboy
hellboy
B
I'm too SKINNY
Replies
6
Views
951
PolishHammer1977
P
Mike_Rojas
Working on my weaknesses
Replies
8
Views
502
Exodus
Exodus
Cuthbert
Choosing gear....
Replies
5
Views
670
Cuthbert
Cuthbert
Becoming
Power Outage!
Replies
9
Views
739
Becoming
Becoming
FreeballinDC
Jan Tana Classic - Who's Going?
Replies
1
Views
525
nikkita
nikkita
hellboy
Woo Hoo! I broke 160!!!
Replies
14
Views
854
Toozee
Toozee
JollyRogers
Ripped in one month (dialing it in)
Replies
4
Views
2K
JollyRogers
JollyRogers
bignate73
gym burnout
Replies
6
Views
2K
promet1
P
L
How about this training session?
Replies
13
Views
935
Cuthbert
Cuthbert
Zander1983
Thinking of playing football...
Replies
16
Views
831
Zander1983
Zander1983
JollyRogers
Would this be a decent weight for a Military press?
Replies
13
Views
1K
Zander1983
Zander1983
kingc_79
ME squat!!(GREAT WORKOUT!!)
Replies
15
Views
1K
kingc_79
kingc_79
T
making your chest stand up more
Replies
36
Views
4K
tapoutm
tapoutm
J
Thick bar/Applon's Axle question
Replies
9
Views
689
kingc_79
kingc_79
MULE1
Debs Video...very cool
Replies
5
Views
852
spatts
S
A
5x5 novice question....
Replies
4
Views
790
adamSS
A
I
Post Workout shake
Replies
29
Views
1K
JOKER47
J
Hannibal
The Race To 500!
Replies
35
Views
2K
Vulgar_Display_Of_Power
Vulgar_Display_Of_Power
ffknight84
Pressure Pain in knee when stretching ??
Replies
3
Views
431
edgecrusher
E
JollyRogers
PR Bench !!!
Replies
22
Views
1K
JollyRogers
JollyRogers
variation
Training at the GYM (YMCA)
Replies
17
Views
1K
cheesecake
cheesecake
Tiervexx
Squat PR
Replies
10
Views
1K
Nonerz
Nonerz
ffknight84
Pre-Season Lower Body ( Squat ) PRs
Replies
3
Views
429
ffknight84
ffknight84
casavant
"What's the point in building those big muscles if you hardly ever use them?"
Replies
13
Views
1K
ffknight84
ffknight84
Ganryu
3 n00b Questions
Replies
4
Views
581
cheesecake
cheesecake
RusPA81
How do you get rid of a bloated face?
Replies
21
Views
32K
Bullit
Bullit
kingc_79
How do you perform these?
Replies
5
Views
568
cheesecake
cheesecake
M
Elbow hurt
Replies
13
Views
2K
MisterP2D
M
D
Ahhh my hams are on fire!
Replies
19
Views
805
Deleted member 33117
D
W
i can't believe this
Replies
8
Views
460
Lord_Suston
Lord_Suston
C
20 Rep Squats
Replies
7
Views
510
MFMan
M
b fold the truth
Another Fun Sunday, 7-27-03
Replies
31
Views
1K
Lord_Suston
Lord_Suston
cheesecake
DE Upper + several videos
Replies
15
Views
763
Exodus
Exodus
J
the upper body of the WR bencher
Replies
21
Views
1K
Exodus
Exodus
R
dedication pays off......
Replies
16
Views
1K
kingc_79
kingc_79
1
question about pull throughs
Replies
9
Views
838
Exodus
Exodus
D
New PR after five months plateau...
Replies
6
Views
649
Exodus
Exodus
I
Band Tension / Board Presses and My Shoulder
Replies
5
Views
522
IBench900
I
S
Custom Periodization on conventional split
Replies
0
Views
392
shwaym
S
S
Vasily Alexeyev, legendary Olympic lifter
Replies
25
Views
5K
coolcolj
coolcolj
L
Periodization.
Replies
3
Views
778
Toozee
Toozee
Slyder190
Strength routine to stimulate new gains?
Replies
2
Views
527
Cuthbert
Cuthbert
G
Anyone tried The Bodybuilding Truth?
Replies
3
Views
678
JOKER47
J
bigguns15
My idea of a fun Friday evening
Replies
42
Views
2K
Cuthbert
Cuthbert
N
Can somone help me with a 5x5 program?
Replies
7
Views
843
SofaGeorge
S
cheesecake
DE Lower + several videos
Replies
26
Views
1K
cheesecake
cheesecake
C
Help with my Double Denim!!!!!
Replies
6
Views
1K
Canes500
C
Yarg!
16 year old newbie with chest question
Replies
8
Views
674
jeremys
J
S
some lower body tonite
Replies
2
Views
460
sinjinsmythe33
S
Mike_Rojas
Upper body workout (video)
Replies
11
Views
864
bigguns15
bigguns15
F
jerkbox and From Zero Training session. 7/28/03.
Replies
8
Views
431
PolishHammer1977
P
MULE1
SUPRA gear
Replies
2
Views
587
MULE1
MULE1
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