Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
Sponsored by UGFreak.to - 15 years of quality Para PharmaGear!.
ugfreak
H
What days to train with gripper?
Replies
3
Views
585
tiger88
T
A
Big juicers in my gym, mystery workout?
Replies
6
Views
1K
tiger88
T
Jnic103
Best Back exercise ???
Replies
8
Views
1K
jeff the lady backbreaker
J
I
just some motivation....
Replies
15
Views
868
blinddeafmute
B
Smurfy
Check out new Bench routine please
Replies
5
Views
518
Smurfy
Smurfy
buckjoey
Pull up question
Replies
4
Views
576
buckjoey
buckjoey
K
Number of sets. I think you can bigger doing very low sets, but higher sets make.....
Replies
3
Views
2K
liftsiron
liftsiron
F
Can I do this?
Replies
5
Views
422
Exodus
Exodus
FatRat
Speed OHP?
Replies
1
Views
851
Exodus
Exodus
RusPA81
New DL PR!
Replies
9
Views
459
Devastation
Devastation
Nighthawkk
less time working out but higher intensity...correct during cycle?
Replies
15
Views
1K
Nighthawkk
Nighthawkk
L
Flat chest
Replies
22
Views
2K
c3bodybuilding
c3bodybuilding
L
chuck taylors or vans high tops
Replies
11
Views
4K
bignate73
bignate73
J
the history of strength training/powerlifting..
Replies
6
Views
939
jeremys
J
C
Leg Workout today
Replies
3
Views
540
jeremys
J
C
Training someone with a broken back?
Replies
1
Views
1K
jeremys
J
L
potbelly
Replies
1
Views
609
jeremys
J
M
Bulking!!
Replies
5
Views
643
MeatHead57
M
I
WSB for Athletes
Replies
18
Views
1K
Zander1983
Zander1983
D
How strong....
Replies
83
Views
7K
harman_2005
H
W
Calves.. how do you make them burn?
Replies
5
Views
758
Serea
S
G
Bulk or not to bulk. Look at my pics, help.....
Replies
22
Views
3K
Deleted member 33117
D
Burning_Inside
Holy shit my arms are up 1/2 inch in like a week
Replies
5
Views
717
pwr_machine
P
powerforward
anyone hear from thaibox lately?
Replies
8
Views
541
argent
argent
rjl296
Be careful when increasing band tension !!
Replies
9
Views
390
rjl296
rjl296
D
DecaBane 5x5 journal
Replies
8
Views
421
DecaBane
D
overhead
A change in Gyms
Replies
13
Views
1K
Toozee
Toozee
leatherface
Captians of CRUSH # 3 got CRushed
Replies
13
Views
780
tiger88
T
cheesecake
Pictures of Exodus and Trinity
Replies
35
Views
3K
Toozee
Toozee
J
bodyfat is down
Replies
9
Views
520
Toozee
Toozee
D
Hitting shoulders too often?
Replies
1
Views
481
DecaBane
D
D
Hitting shoulders too often?
Replies
0
Views
445
DecaBane
D
KOArtist
Archuleta Video
Replies
7
Views
1K
coolcolj
coolcolj
G
Best Place to buy bands?
Replies
4
Views
558
gretak911
G
R
I will do some power squats, and no one better stop m [bullit]
Replies
3
Views
479
PoyeBoy
PoyeBoy
G
morning cardio....lift at night..gains??
Replies
2
Views
6K
getbigagain
G
Scotsman
Fun with Zerchers
Replies
14
Views
730
Scotsman
Scotsman
slinky
Spatts: Good Luck Thread!!!
Replies
32
Views
3K
Parabellum
Parabellum
M
Dumbells and a Barbell?
Replies
4
Views
598
Exodus
Exodus
Exodus
WSB - and the Repetition Method
Replies
4
Views
764
Exodus
Exodus
T
sore biceps after pushes?
Replies
1
Views
1K
Exodus
Exodus
b fold the truth
102 Sets of Arms post should be a STICKY
Replies
64
Views
9K
MeatHead57
M
J
Hip flexibility??
Replies
17
Views
1K
JOKER47
J
R
Dumbell Rows - Technique question
Replies
5
Views
746
tiger88
T
JKurz1
Zercher VS Squat
Replies
3
Views
975
tiger88
T
MULE1
Nazareth Barbell/Pa. Metal Militia Video
Replies
1
Views
766
Tiervexx
Tiervexx
B
upper/lower body 8/5/03
Replies
9
Views
1K
kingc_79
kingc_79
P
Another hot topic?
Replies
28
Views
1K
blinddeafmute
B
J
free weight good mornings...and a squat update
Replies
6
Views
1K
jeremys
J
F
For all you big f*ckers...
Replies
12
Views
2K
benchmonster
benchmonster
circusgirl
how much do I need to lift to be able to compete?
Replies
9
Views
2K
MULE1
MULE1
S
small pr's for a small fella
Replies
9
Views
1K
Becoming
Becoming
C
Is there actual proof that you have to change your routine?
Replies
3
Views
701
Exodus
Exodus
P
prejudging pics from Ms. International.
Replies
1
Views
2K
geoffgarst
geoffgarst
F
new guy on the block says hi..
Replies
28
Views
2K
BigBadBootyDaddy29
B
lucidblue
Need a New Workout
Replies
3
Views
422
lucidblue
lucidblue
M
No Gains, Gaining Fat
Replies
20
Views
2K
bilat
B
CipherLock
How would GVT affect sore joints
Replies
7
Views
619
Zander1983
Zander1983
L
Can't grow Biceps!
Replies
15
Views
7K
lodid
L
P
Developing the quads
Replies
30
Views
2K
pwr_machine
P
R
Lack of endurance during lifting - multiple sets
Replies
4
Views
757
endpoint
endpoint
kingc_79
me lower w/max box!
Replies
12
Views
656
kingc_79
kingc_79
O
Another tire question for the strongmen
Replies
7
Views
544
NWinters
NWinters
JollyRogers
YMCA Sports Therapist tells me...
Replies
6
Views
882
RusPA81
RusPA81
Just2Flex4Ever
24 sets .....
Replies
20
Views
1K
JollyRogers
JollyRogers
Becoming
Sumo vs Conventional Deads
Replies
21
Views
2K
Zander1983
Zander1983
Vulgar_Display_Of_Power
My Eufala(Okla) Bench meet results.
Replies
17
Views
947
Vulgar_Display_Of_Power
Vulgar_Display_Of_Power
S
The Best All Over Single Exercise
Replies
30
Views
3K
Tiervexx
Tiervexx
audiophyle
can not flexing your abs make your back round when deadlifting?
Replies
2
Views
636
Liftbig
L
F
I foresee a quality workout tonight.
Replies
13
Views
677
louden_swain
L
b fold the truth
bigguns15: Training Board Member of the Week
Replies
25
Views
3K
Zander1983
Zander1983
TheProject
Tested my squat last night...a humbling experience
Replies
18
Views
1K
kingc_79
kingc_79
W
First post, Opinions on New Program for track
Replies
2
Views
812
dood
D
Tiervexx
new bench routine
Replies
9
Views
913
Tiervexx
Tiervexx
BodybuildingUniverse
OFF the "bodybuilding" feeding/supp program, with interesting results
Replies
12
Views
1K
coolcolj
coolcolj
CipherLock
Good Luck Today! Some words for the serious.
Replies
16
Views
941
spatts
S
drveejay11
WHY CARDIO makes you FAT!
2
Replies
115
Views
14K
jboldman
J
O
good fat to muscle gain ratio???
Replies
2
Views
2K
OreoPL
O
S
Hey Louden
Replies
4
Views
497
longarms
longarms
T
Is The Arnold Press REALLY Effective For The Delts???
Replies
17
Views
4K
JollyRogers
JollyRogers
B
Gains & LIquidex
Replies
3
Views
1K
papucho
papucho
KillahBee
opinions on my 5x5
Replies
6
Views
532
KillahBee
KillahBee
cheesecake
ME Lower + videos
Replies
11
Views
795
cheesecake
cheesecake
KillahBee
good mornings- arched or straight back?
Replies
20
Views
1K
KillahBee
KillahBee
L
Goodmornings, bar placement
Replies
12
Views
1K
Liftbig
L
M
Smith Machines
Replies
8
Views
595
Exodus
Exodus
C
  • Locked
Screw your workouts. I'm happy with the basics
Replies
27
Views
2K
spatts
S
gymrat
question about cleans and the snatch.
Replies
1
Views
550
phatman42
P
L
new split...tell me what you think
Replies
11
Views
669
birdlegs
B
b fold the truth
Another Fun Sunday, 8-03-03
Replies
29
Views
1K
kingc_79
kingc_79
b fold the truth
Anyone get excited...?
Replies
27
Views
1K
kingc_79
kingc_79
P
Anyone Here Ever Pay To Train W/ A Retired Pro Bb, Ie: Frank Zane, Lou Ferrigno?
Replies
43
Views
3K
bignate73
bignate73
I
Stupid heavy Dumbell Presses as an ME Bench Exercise?
Replies
8
Views
977
Screwball
Screwball
D
follow on training
Replies
7
Views
622
louden_swain
L
C
DLs Pull Throughs and Hammer Curls
Replies
2
Views
699
cliff the lil red dog
C
N
Something weird I heard
Replies
11
Views
993
brian747478`
B
Exodus
speed upper......
Replies
4
Views
550
Exodus
Exodus
Vulgar_Display_Of_Power
A damn good read if I must say....!
Replies
8
Views
684
Screwball
Screwball
40butpumpin
opinions on my current routine, please...
Replies
16
Views
979
40butpumpin
40butpumpin
P
new PR on bench today
Replies
10
Views
700
notoriousQQ
N
You must log in or register to post here.
Top Bottom