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ffknight84
New member
I cleaned for a new 3 rep PR, but was still a little cocky with the weight and missed the last rep on the last set with 2 exercises.
Power Cleans
135x4
165x3
195x2
225x1
245x3x2 PR
245x2 ( dropped the last rep from around stomach height, big boom !! )
Standing OHP ( no more jerks
)
45x8
95x6
115x4
135x6x2
135x5 ( popeed myself in the chin on the 5th rep and got 6 to around my nose )
Dips
3x8 BW ( easy, adding weight next time, noticed big strength improvement in my tris recently )
Pullups
3x6 BW ( PR, ye a shitty PR but a PR nonetheless, full 3x6 with no assist )
Im still hitting better numbers even after cutting some calories, only taking in around 3.5k a day compared to 4.0-4.2k a day ) gotta cut a little stomach and love handle fat before season starts. I start running hardcore again next week since im done bulking. Got about 5 pounds id say in 1.5 months, mainly legs and some arms and back.
Power Cleans
135x4
165x3
195x2
225x1
245x3x2 PR
245x2 ( dropped the last rep from around stomach height, big boom !! )
Standing OHP ( no more jerks
)45x8
95x6
115x4
135x6x2
135x5 ( popeed myself in the chin on the 5th rep and got 6 to around my nose
)Dips
3x8 BW ( easy, adding weight next time, noticed big strength improvement in my tris recently )
Pullups
3x6 BW ( PR, ye a shitty PR but a PR nonetheless, full 3x6 with no assist )
Im still hitting better numbers even after cutting some calories, only taking in around 3.5k a day compared to 4.0-4.2k a day ) gotta cut a little stomach and love handle fat before season starts. I start running hardcore again next week since im done bulking. Got about 5 pounds id say in 1.5 months, mainly legs and some arms and back.
