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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
T
Miss a day, make it up or move on
Replies
3
Views
741
tuc biscuit
tuc biscuit
G
Lifting for strength without a partner...
Replies
9
Views
960
quez82
Q
D
Deb AMes from Naz Barbell hit
Replies
12
Views
1K
BigWh1tey
BigWh1tey
P
7/24 Wk 5 Day 3-ME Upper
Replies
8
Views
494
cheesecake
cheesecake
M
hurt my arm arm wrestling!
Replies
13
Views
2K
Backlash
Backlash
The Red Dragon
Decisions Decisions
Replies
9
Views
922
bds20002002
B
I
Sled Dragging Help
Replies
5
Views
668
IBench900
I
L
Periodization.
Replies
0
Views
516
lordValmont
L
B
help on chest workout
Replies
1
Views
464
bds20002002
B
L
The Importance of Rest. . .
Replies
18
Views
1K
Backlash
Backlash
D
Hey Mule?
Replies
3
Views
994
MULE1
MULE1
P
The Hammer Chronicles
Replies
77
Views
2K
Zander1983
Zander1983
coolcolj
Workout today -Upper+Olys+ an idea :)
Replies
14
Views
1K
coolcolj
coolcolj
1
any alternate exercises i can do for board press?
Replies
10
Views
2K
The mann
T
Retabolil2
Ret2's pics
Replies
15
Views
2K
Citruscide
C
D
Fans on doing caardio?
Replies
2
Views
485
MsBeverlyHills
MsBeverlyHills
O
progress pics
Replies
12
Views
2K
molnii
molnii
NWinters
OT: About a good friend of mine
Replies
12
Views
875
muscledog95
M
makedah
push press question
Replies
16
Views
842
coolcolj
coolcolj
needsize
this bigorexia/muscle dismorphia thing sucks....
Replies
23
Views
3K
Mr. Sexy Man
M
slinky
Upperbody 1 workout
Replies
2
Views
492
coolcolj
coolcolj
R
Max-OT training
Replies
0
Views
445
reggc
R
makedah
Ladies and gentlemen, we have achieved...
Replies
11
Views
2K
Backlash
Backlash
T
How to increase your Lat Spread?
Replies
9
Views
3K
louden_swain
L
L
Nothin' Fancy Nothin' Heavy. .No Sense In
Replies
12
Views
973
IronLion
I
T
spatts....need your help
Replies
10
Views
804
IronLion
I
L
Art McDermot
Replies
2
Views
498
b fold the truth
b fold the truth
J
need a good dynamic workout
Replies
12
Views
589
IronLion
I
flexygrl
abs: weight or no weight
Replies
20
Views
1K
lucidblue
lucidblue
D
Yeah I finally hit it
Replies
14
Views
1K
makedah
makedah
T
ME lower body 7/26
Replies
6
Views
613
pwr_machine
P
Scotsman
I am officially a beached humpback whale
Replies
11
Views
1K
Scotsman
Scotsman
Zander1983
Bye bye 170s...
Replies
6
Views
512
from zero
F
overhead
When to compete?
Replies
11
Views
1K
pwr_machine
P
coolcolj
Jumper's Knees - "Cures"
Replies
6
Views
8K
collegiateLifter
C
L
whats a good starting weight for goodmornings?
Replies
11
Views
2K
overhead
overhead
J
Project, beanball, and I are about to...
Replies
34
Views
2K
b fold the truth
b fold the truth
L
I Was Wondering...
Replies
13
Views
963
Legion Kreinak2
L
P
Weighted Stretches
Replies
5
Views
997
PancakeFiend
P
T
(Old School)Growth Stimulator Program- Has Anyone Tried It???
Replies
21
Views
2K
Debaser
D
B
During Vacation
Replies
6
Views
637
t3c
T
B
Scared of taking a week off.
Replies
14
Views
1K
MissChris
M
F
just watched an old home video
Replies
4
Views
537
freakazoid
F
S
tendons on the top of the foot
Replies
4
Views
1K
Serea
S
casualbb
Growth and the Mind-Body connection
Replies
9
Views
696
Deleted member 33117
D
b fold the truth
The Bluegrass Strongman Championship, 7-19-03
2
Replies
120
Views
11K
WarriorPL
W
Exodus
ME Lower - 7/26
Replies
6
Views
480
PolishHammer1977
P
W
Well?
Replies
2
Views
527
WarriorPL
W
T
Who Jumps Rope As A Part Of Their Training???
Replies
6
Views
575
ffknight84
ffknight84
Becoming
More thoughts on periodization...
Replies
2
Views
404
OfWolfandMan
O
L
You May Be Training Hard, But Are You Eating Enough?
Replies
90
Views
4K
Deleted member 33117
D
P
Quick Bench rules question
Replies
4
Views
636
bigguns15
bigguns15
J
7-26 bench session
Replies
4
Views
432
Exodus
Exodus
S
Inzer Power Trip ???
Replies
33
Views
2K
spatts
S
Manu
forearm very sored
Replies
5
Views
475
Manu
Manu
A
Is this "good" wrestling?
Replies
32
Views
3K
Imakarum_Mirabilis
I
kingc_79
DE Lower
Replies
35
Views
2K
kingc_79
kingc_79
T
DE upper body 7/25
Replies
12
Views
963
PolishHammer1977
P
sparky_d2
5x5 for arms???
Replies
1
Views
773
JollyRogers
JollyRogers
Lord_Suston
Push press
Replies
9
Views
815
Lord_Suston
Lord_Suston
R
Request for Project and Spatts
Replies
9
Views
1K
TheProject
TheProject
I
  • Locked
The training that's working for me..
Replies
36
Views
2K
spatts
S
flexygrl
Someone explain 5 x 5 to me?
Replies
14
Views
1K
flexygrl
flexygrl
P
Short posing videos
Replies
17
Views
969
pwr_machine
P
cheesecake
Several PRs and videos
Replies
45
Views
2K
cheesecake
cheesecake
R
has anyone tried the static contraction system by John Little
Replies
9
Views
1K
CAESAR7
CAESAR7
Little Rage
What has been your worse injury caused from lifting?
Replies
25
Views
3K
Slyder190
Slyder190
Exodus
ME - Upper body.
Replies
10
Views
1K
kingc_79
kingc_79
C
What should I do for karate?
Replies
16
Views
1K
Corey2007
C
Lord_Suston
Legs and traps got raped.....
Replies
36
Views
2K
Lord_Suston
Lord_Suston
J
The BACK and TRAPS of a 900 deadlifter (pic)
Replies
40
Views
3K
revexrevex
R
bigguns15
My back workout tonight
Replies
24
Views
1K
pwr_machine
P
P
Posing on video
Replies
3
Views
585
SofaGeorge
S
S
some chest tonite
Replies
1
Views
401
sinjinsmythe33
S
L
3 Buffets + a PR!!!
Replies
8
Views
590
Sebass67
S
B
Bodyweight Exercises
Replies
1
Views
625
Legion Kreinak2
L
A
is there anyway to widen the chest?
Replies
2
Views
1K
MeatHead57
M
A
question bout growth without training
Replies
2
Views
401
Sebass67
S
D
Finally hit 300 bench
Replies
22
Views
2K
phreezer
P
ffknight84
20 rep deadlifts and 15 minute workout =(
Replies
18
Views
1K
ffknight84
ffknight84
T
ME upper - routine revision and progress pic
Replies
15
Views
738
t3c
T
S
Just started training my 13 year old brother
Replies
25
Views
1K
JOKER47
J
B
Partial Ped Tear
Replies
3
Views
905
Latamier
Latamier
P
My flat bench is great, but my incline sucks...
Replies
12
Views
1K
JOKER47
J
P
Leg Day, High Volume but oh well...
Replies
6
Views
493
PancakeFiend
P
D
Cns fatigue
Replies
3
Views
926
coolcolj
coolcolj
ffknight84
reached a 1RM goal ( +50 lbs. ) on power clean today
Replies
15
Views
873
coolcolj
coolcolj
J
do you think a 1000 lb bench is possible?
Replies
22
Views
2K
Parabellum
Parabellum
D
After I finish with OVT from t-mag...?
Replies
8
Views
1K
MrTrap
M
S
SQUATTED IN CANVAS...and some PRs
Replies
7
Views
687
dg21
D
Becoming
Periodization Q's- New Program
Replies
5
Views
404
Zander1983
Zander1983
F
cardio
Replies
6
Views
712
Lord_Suston
Lord_Suston
S
Thinking of doing compounds only for a couple weeks
Replies
16
Views
1K
Lord_Suston
Lord_Suston
K
how long does it take?
Replies
4
Views
517
t3c
T
Zander1983
Side raises vs. Front raises
Replies
11
Views
4K
kentucky
kentucky
F
Anyone do weighted sit-ups?
Replies
16
Views
1K
Backlash
Backlash
b fold the truth
Kentucky's Strongest Man Contest...
Replies
16
Views
2K
JBRIII
J
JJFigure
Slinky - are you doing the Strongman comp in WA this weekend?
Replies
13
Views
1K
JJFigure
JJFigure
A
First time squats!
Replies
5
Views
770
amp909
A
JollyRogers
I made a boo boo !
Replies
7
Views
494
from zero
F
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