Yarg!
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I have friend who decided to start working out just recently. I recommended 5x5 for his biceps and he agreed. So he did 5x5 barbell curls with a weight thats heavy for him and no other bicep excersise. I just recommended it to him because he claims he knows what 5x5 is. Am I wrong or arent you suppose to add pounds to 5x5 every set? And arent you suppose to have 2 other excersise accompanying 5x5 for the target muscle? Well miraculously he added quite a peak to his biceps after just 3 sessions. What gives?
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