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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
b fold the truth
Another Fun Sunday, 8-03-03
Replies
29
Views
1K
kingc_79
kingc_79
b fold the truth
Anyone get excited...?
Replies
27
Views
1K
kingc_79
kingc_79
P
Anyone Here Ever Pay To Train W/ A Retired Pro Bb, Ie: Frank Zane, Lou Ferrigno?
Replies
43
Views
3K
bignate73
bignate73
I
Stupid heavy Dumbell Presses as an ME Bench Exercise?
Replies
8
Views
988
Screwball
Screwball
D
follow on training
Replies
7
Views
638
louden_swain
L
C
DLs Pull Throughs and Hammer Curls
Replies
2
Views
711
cliff the lil red dog
C
N
Something weird I heard
Replies
11
Views
996
brian747478`
B
Exodus
speed upper......
Replies
4
Views
560
Exodus
Exodus
Vulgar_Display_Of_Power
A damn good read if I must say....!
Replies
8
Views
687
Screwball
Screwball
40butpumpin
opinions on my current routine, please...
Replies
16
Views
983
40butpumpin
40butpumpin
P
new PR on bench today
Replies
10
Views
704
notoriousQQ
N
Atomic Punk
Powerlifter Profiles. Cool Site.
Replies
1
Views
854
pwr_machine
P
audiophyle
losing control on db press
Replies
4
Views
426
endpoint
endpoint
T
Max effort DEATH and events PR videos
Replies
40
Views
3K
IronLion
I
V
High reps to actually lose musle?
Replies
13
Views
3K
Legion Kreinak2
L
Tiervexx
New bench routine. Also posted on the PL board but I want as much feed back as possib
Replies
10
Views
831
Tiervexx
Tiervexx
SeanHolmz
I'm Pissed
Replies
18
Views
868
IronLion
I
Tiervexx
Bill Kazmier on the big bench
Replies
2
Views
3K
ChubbyPenguin
C
40butpumpin
bro's, give me some input on my training routine please...
Replies
16
Views
1K
40butpumpin
40butpumpin
cccp
I have 4 questions about WSB
Replies
6
Views
468
Liftbig
L
J
beginner
Replies
2
Views
596
Liftbig
L
K
Loose Skin, will it go back?
Replies
9
Views
2K
karl2me2
K
DrBones
June 8 - Aug 1 Back Progress pics
Replies
23
Views
1K
Sebass67
S
S
The Twilight Zone PR...literally...
Replies
9
Views
564
Sebass67
S
I
Increasing number of pushups
Replies
4
Views
1K
casualbb
casualbb
I
Deadlift Form
Replies
32
Views
3K
Brett44444444
B
D
Hammer iso-pulldown -- AWESOME
Replies
9
Views
2K
mrzap
mrzap
C
T3 + Keto diet - not a mix?
Replies
22
Views
8K
Counterstrike
C
L
I am Confused about this Notion of Overtraining the CNS
Replies
25
Views
3K
collegiateLifter
C
JollyRogers
Time for a rest I think?
Replies
2
Views
452
Citruscide
C
J
Olympic lift questions: CCJ and/or IronLion
Replies
9
Views
627
JOKER47
J
S
Have you ever gone camping... and it rained?
Replies
10
Views
1K
gonelifting
gonelifting
W
getting ready for the fall
Replies
2
Views
405
WarriorPL
W
L
"Listen To Your Body"
Replies
7
Views
864
Legion Kreinak2
L
D
Exodus, I found my limit on Sldls
Replies
1
Views
521
Exodus
Exodus
F
Newbie
Replies
18
Views
2K
blinddeafmute
B
J
9-4 bench workout
Replies
7
Views
998
Tiervexx
Tiervexx
MrRTTB
casualbb...look at my "cutting HST plan.."
Replies
3
Views
1K
casualbb
casualbb
H
Newbie-- Fast Twitch question
Replies
3
Views
450
Becoming
Becoming
G
I suck at swimming
Replies
22
Views
3K
MeatHead57
M
KillahBee
your opinions about my 5x5 question
Replies
10
Views
510
KillahBee
KillahBee
P
For all who swear by Inclines vs Flat bench. You may be right.
Replies
0
Views
611
punch
P
M
Delts don't wanna grow
Replies
21
Views
1K
Tony104104
T
G
I wanna know if Jumpsoles Program is a good 4 my vertial
Replies
8
Views
657
PolishHammer1977
P
P
I'm still standing.
Replies
50
Views
2K
MULE1
MULE1
C
WTF! Is this possible? Please read, my training, did something go wrong?
Replies
9
Views
570
pwr_machine
P
kentucky
Preacher curls vs. Chin-ups OR BOTH??
Replies
4
Views
2K
Cuthbert
Cuthbert
O
Done Periodizing Jerks..now what?
Replies
2
Views
475
endpoint
endpoint
JKurz1
Let's Say You are cutting
Replies
19
Views
2K
Legion Kreinak2
L
crew9
hack squats
Replies
2
Views
627
crew9
crew9
B
Lung Capacity/Breathing Problem while squatting?
Replies
6
Views
3K
collegiateLifter
C
C
I need a calf training refresher course, what's the best routine again??
Replies
9
Views
656
Legion Kreinak2
L
C
Dips-Lats doing more work when reps get hard
Replies
1
Views
2K
Numani
N
D
Eating 'Right'
Replies
11
Views
554
Legion Kreinak2
L
crew9
Let's see what ya got
Replies
2
Views
420
crew9
crew9
R
Pudzianowski's interview (short)
Replies
8
Views
808
PolishHammer1977
P
Yarg!
Msn convo with anti deadlift and barbell guy
Replies
7
Views
464
The_Eviscerator
The_Eviscerator
JollyRogers
Mondays Chest Workout
Replies
3
Views
445
JollyRogers
JollyRogers
P
Dumbell presses w/ no spotter. Dont even bother!!!
Replies
6
Views
1K
mrzap
mrzap
Jnic103
Best exercise for chest ?
Replies
0
Views
249
Jnic103
Jnic103
bigguns15
Anyone measure their...
Replies
28
Views
2K
jeremys
J
cheesecake
Truck pushing videos- cheesecake, puttinbuttin, Trinity, and Exodus
Replies
13
Views
845
cheesecake
cheesecake
T
Squats & Deadlifts Without A Belt- Why Would Your Waist Get Bigger??
Replies
13
Views
3K
Cochise (M-Wave)
C
Fast Twitch Fiber
To train or not when hurt?
Replies
5
Views
527
Spartacus
S
R
WHAT, besides squats, CAN I DO TO BUILD UP GLUTES?
Replies
10
Views
3K
rnch
R
L
i dont wanna take a day off...
Replies
8
Views
624
JollyRogers
JollyRogers
T
How Would You Train Legs At Home???
Replies
12
Views
4K
MeatHead57
M
Yarg!
What is this too many reps/ acid reaction shit I hear
Replies
3
Views
441
MeatHead57
M
Cuthbert
Feedback please: my upcoming routine
Replies
13
Views
816
Cochise (M-Wave)
C
L
Bfs
Replies
2
Views
486
Numani
N
J
Mule..about squatting
Replies
7
Views
694
MULE1
MULE1
K
AB and PEC Excercises
Replies
3
Views
859
Exodus
Exodus
Cuthbert
8.4.03 ME Lower + PRs + hook grip
Replies
5
Views
537
Cuthbert
Cuthbert
L
Something is Happening With My Training!!
Replies
22
Views
1K
Deleted member 33117
D
CAESAR7
Check out the V-taper on this dude, damn!
Replies
6
Views
3K
tiger88
T
T
shin splints KARMA FOR HELP I NEED IT BAD....
Replies
22
Views
2K
tiger88
T
MULE1
PwrMachine
Replies
1
Views
409
pwr_machine
P
Screwball
Weight and strength is climbing...
Replies
8
Views
770
Screwball
Screwball
Screwball
Mule, Question for you...
Replies
4
Views
571
Screwball
Screwball
V
itching/tingling sensations
Replies
7
Views
1K
Exodus
Exodus
M
how to avoid muscle loss when bulking??
Replies
5
Views
820
Exodus
Exodus
leatherface
new temporary split
Replies
15
Views
1K
leatherface
leatherface
D
Good Weight Gainers?
Replies
10
Views
957
Backlash
Backlash
Hannibal
Old men forget...
Replies
9
Views
740
IBench900
I
MULE1
If anyone needs help at worlds
Replies
5
Views
486
MULE1
MULE1
J
Uh, mule.....?
Replies
7
Views
780
MULE1
MULE1
R
I take my hat off to you 20 rep squatters
Replies
9
Views
922
Toozee
Toozee
Cuthbert
pinpointing atlas stone weaknesses
Replies
11
Views
1K
OfWolfandMan
O
Zander1983
Tomorrow IT begins
Replies
5
Views
517
Zander1983
Zander1983
J
ok, kind-of a squat question..kinda
Replies
2
Views
375
Legion Kreinak2
L
S
any websites thats sell workout gear..
Replies
14
Views
2K
kentucky
kentucky
HS Lifter
Someone help me set up a program.
Replies
12
Views
868
BlkWS6
BlkWS6
C
Couple more camera phone pics...
Replies
1
Views
831
Citruscide
C
NWinters
Progress Pics (so to speak)
Replies
12
Views
811
brian747478`
B
coolcolj
Workout + MT HangPSnatch PR
Replies
7
Views
587
coolcolj
coolcolj
R
t3c - about your training session
Replies
6
Views
481
t3c
T
M
Two questions for those who have done DC
Replies
0
Views
419
MrTrap
M
Burning_Inside
Question about the Dual Factor Hypertrophy Training program
Replies
0
Views
683
Burning_Inside
Burning_Inside
L
Tonights Planned Workout. . Please Critique
Replies
20
Views
937
Zander1983
Zander1983
JollyRogers
Is It normal to gain body weight fast, in spurts?
Replies
9
Views
844
needsleep
N
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