the slobber log

[slobberknocker]

7-10-03

skwat: 610x3

zercher skwat on a bench: 415x3

 

[Tiervexx]

nice numbers

 

[revexrevex]

Nice zerchers bro. 10 lbs a week, week by week will stack up!

 

[revexrevex]

How did deadlifts go

 

[slobberknocker]

7-13-03

DL:
405x3
495x1
585x1
680x1
700x1
710xmiss
got pissed so I started my workout over
405x3
495x1
585x1
680x1

Reverse grip barbell rows:
225x10
275x8
315x2
315x3

very sore

 

[revexrevex]

Very nice with starting it over. Lots of volume and a good change up.

 

[nu2shirt]

i love your training style, slobber. i guess that is because it is basically just like mine.

 

[dood]

7-13-03

DL:
405x3
495x1
585x1
680x1
700x1
710xmiss
got pissed so I started my workout over
405x3
495x1
585x1
680x1

Reverse grip barbell rows:
225x10
275x8
315x2
315x3

very sore

Why didn't you just add 10 pounds and go for 720 instead of start over. And why did you miss it didn't you get 735 like 2 weeks ago.

 

[slobberknocker]

Why didn't you just add 10 pounds and go for 720 instead of start over. And why did you miss it didn't you get 735 like 2 weeks ago.

Probably because my old lifting shoes got destroyed, and my current ones are about an inch or so higher. I'm getting some good shoes this weekend, so it shouldn't be an issue anymore.

 

[slobberknocker]

7-15-03

Raw bench:
135x8
185x5
225x3
275x1
315x1
365x1
405x1
430x1
385x2


Rack presses (approx 6 inch ROM):
225x3
275x3
315x3
365x3
405x3
425x3

 

[Tiervexx]

once again, very nice.

 

[revexrevex]

Nice bro, once you get accustomed to those pin presses they will quickly climb up. You'll be pushing 500 on 'em very very soon. And nice on 430 x 1 too

 

[WarriorPL]

LMAO! i can't say ive ever seen someone redo their workout from anger... haha

great work bro.... you monster.

 

[slobberknocker]

7-17-03


Raw Squats:
315x1
365x1
405x1
455x1
495x1
545x1
585x1
620x1


Speed Box Squats:
315x3,3,3,3,3,3,3,3

 

[Liftbig]

looking strong bro

 

[revexrevex]

7-17-03


Raw Squats:
315x1
365x1
405x1
455x1
495x1
545x1
585x1
620x1


Speed Box Squats:
315x3,3,3,3,3,3,3,3

Moving forward!!!!!!!!!!!!!!!!!

 

[WarriorPL]

600+ in squats is damn impressive. Great work man.

 

[slobberknocker]

7-19-03


standing military press (wide grip):
95x3
135x3
185x3
225x3
275x3


speed bench:
205x 8 sets of 3

I really like speed bench. I can see how this will help.

 

[revexrevex]

 

[slobberknocker]

7-20-03


Good Mornings:
135x3
185x3
225x3
275x3
315x3
365x3
405x1
425x1

Need to keep back arched on these.


Underhand barbell rows:
135x3
185x3
225x3
275x3
315x3
315x3

 

[Tiervexx]

I love your strait forward training style.

 

[nu2shirt]

slobber, is your routine on a 7 day or 10 day split? could you tell me which days you do what?

 

[slobberknocker]

7 day split, just re-worked it so it looks a little different.

SUN
deadlift OR good mornings
rows

TUES
ME bench
rack presses

THURS
ME squat
speed box squats

SAT
military press (heavy)
speed bench


Deadlifts only every 3-4 weeks. Trying to hit sticking points, especially in bench. Doing speed work for the first time ever. Being very conscious of not burning out CNS, while still lifting in the 1-3 range for the most part.

 

[IronLion]

Slobber you are one very strong guy especially for being 20, you know that IPA nationals are August 8 in PA...which is right by you, have you thought of buying a bench shirt and some briefs and going down there? Some of the best in the world will be there and it would be a great learning experience

 

[Liftbig]

actually, IPA nats are in november, the IPA world cup is august 8-10. and yeah slobber maybe you should think about lifting in the IPA nationals in Novemember, it should be a well run meet to lift in.

 

[slobberknocker]

7-22-03

raw bench
135x3
185x3
225x3
275x1
315x1
365x1
420xmiss
420xmiss

pecs were sore from 7-19, hopefully this won't be a problem next week

rack press
225x3
275x3
315x3
365x1
405x1
455x1
495x1
545xmiss

 

[revexrevex]

Awesome work on rack presses. About the bench, maybe you will rotate it with some other lifts just like your deadlifts? For instance board presses 1 week, and then raw bench another?

 

[slobberknocker]

No it will be fine. I just need to get more sleep. And my body needs to adapt.

 

[slobberknocker]

7-24-03


Raw Squat:
315x1
365x1
405x1
455x1
495x1
565x1
635x1


Speed box squats:
315x3,3,3,3,3,3,3,3

 

[slobberknocker]

7-26-03

Military Press:
95x3
135x3
185x3
225x3
275x1
300x1


Speed Bench:
205x3, 3, 3, 3, 3, 3, 3, 3

 

[slobberknocker]

actually, IPA nats are in november, the IPA world cup is august 8-10. and yeah slobber maybe you should think about lifting in the IPA nationals in Novemember, it should be a well run meet to lift in.

Wouldn't I have to qualify for nationals somehow? Or is it open to anybody?

 

[Liftbig]

open to anybody, all you have to do is send in the entry.

 

[revexrevex]

You're an animal! 300 overhead?

 

[slobberknocker]

7-27-03


Deadlift:
405x1
455x1
495x1
545x1
615x1
685x1
745xmiss**


**Had it above my knees and almost locked it out. According to my partner, my grip was off by several inches lol, and I still almost got it.

I feel very good about this. The strength is certainly there. I'll go again in 2 weeks I think. Maybe even just by-pass it and go for 750.

 

[Liftbig]

thats great, have you given any thought to doing the meet in Novemeber?

 

[WarriorPL]

300 overhead.... shit man.. when do we get to see videos. LoL

BTw... why do you do everythin with 3 reps.

 

[slobberknocker]

7-29-03

raw bench
135x3
185x3
225x3
275x1
315x1
385x1
440xmiss FUCK FUCK FUCK

maxing too much on bench, I'm going back to 1x3. FUCK


rack press (about 6 inch ROM)
365x1
405x1
455x1
495x3 easy

Had to hurry to get to brother's birthday dinner at Red Lobster so I stopped there.

 

[Liftbig]

hey slobber how much are you weighing?

 

[revexrevex]

Slobber is probably like 360 by now.

Slobber, this is inexcusable. I see too many misses. Get your act together fucker and start making some lifts anyway you can!!!!

 

[NWinters]

beast of a man!!!!!!

 

[slobberknocker]

7-31-03

raw squat

4-5 warmup sets, then
650x1



Ended early, very tired, turned out to be sick. I got an infection in my leg somehow, and I've been treating it with antibiotics and rest. I'm not deadlifting today because my white blood cell count the other day was off the charts and I want this thing to heal. I'm feeling much better right now. I think I should be ok to bench Tuesday.