de upper 7/28/03

[brian747478`]

speed overhead press, standing
95 8x3 alternate grips after 3rd, and 6th set
then 155, 165, 175 for 1 standign overehad
and 185 for 3 standing, no leg drive, no belt PR;!!!!!!!!!!!!!!!


incline press with bands-bout 50 lbs tension added at top
95, 135,185 all for 5

jm press
135x8
155x6

tate presses
30, 4x8 15 sec rest between sets

lat,shoulder,bi, ab, grip accessory work


not a bad workout, happy with the 185 strict presses

 

[cheesecake]

Awesome job. You're going to rip it up at Nationals.
...chad...

 

[brian747478`]

i plan on it
i am getting pumped.

 

[b fold the truth]

I plan on doing something in the gym later tonight...

homework stinks by the way...4 more days though.

Solid workout..

B True

 

[PolishHammer1977]

nice workout Shanus.

I am so jelus of these bands.

 

[Lord_Suston]

Damn that is sick to set a pr after all those sets

 

[BodyByFinaplix]

Nice job, but I don't know what the last couple of lifts are. LoL

 

[brian747478`]

jm press, something like a close grip to the neck, sort of, haha.
tate press, elbows out/incline dumbell extension.

 

[JOKER47]

Nice job, but I don't know what the last couple of lifts are. LoL

Both are killer for the tri's. You should try them.


Joker