This is for my crew who will be training at Eagle Gym in St. Louis on Saturday the 9th at about 8:30 am...I just got word that Brian Schoonvield and possibly the Gillinghams will be training that day also.
Get ready, make a good impression, rest well, and bring lots of film. Come prepared to learn...I am.
As of now...they plan to do the following:
Overhead press of some sort
Conan's Wheel on yoke
Duck Walk/Powerstairs simulation
Hercules Hold
Stones
Anyone else excited???
B True
Get ready, make a good impression, rest well, and bring lots of film. Come prepared to learn...I am.
As of now...they plan to do the following:
Overhead press of some sort
Conan's Wheel on yoke
Duck Walk/Powerstairs simulation
Hercules Hold
Stones
Anyone else excited???
B True

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