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KETO diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about KETO diet within the Bodybuilding Supplements category.

Excerpt: bro's i've been on this thing since sunday and i am f**ing starving! theres like a list of 10 things i can eat and half of them are cheese. i've lost 4 pounds this week biiig whooopeeeee i'm taking 300mg/wk eq to keep positive nitrogen balance not to break down muscle tissue....and drinking lots of water and coffee during the day..but no drugs. whats the most you guys have lost on this diet?? i started at 10% i want to get to 5% before thanksgiving. oh yea im getting my ketosticks today too

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Thread: KETO diet

  1. #11
    All Natural
    Join Date
    Jan 2000
    Location
    From The Iron Pit
    Posts
    17
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    Thanks badkins

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    **If the bar stops movin push Harder**

  2. #12
    All Natural
    Join Date
    Jan 2000
    Location
    From The Iron Pit
    Posts
    17
    Rep Power
    0
    Ok guys I am asking another Keto question which do you think works best...Doing the diet during cycle, doing the diet of all gear or doing the diet with a little anabolic assistance(like 300mg/week of EQ)like a bridge....

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    **If the bar stops movin push Harder**

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