Approved Log My post probably fake anavar cycle

[chesty]

going well with the updates

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log enjoy family time

 

[Vadim Fedorov]

pump it up hard

 

[Canadian123]

@Canadian123

digestive enzymes: In theory you should produce all, but our food and environment is so different now than 1000s of years ago (think hand washing) that the body needs digestive help
probiotics: add both regular 100billion and add spore based probiotics
fiber: yes magnesium has laxative properties but that means you take too much. Not healthy to have a higher dose than body can handle.
If psyllium husk is making your bloated, it means your digestion needs work.

Also... I am still only 6 weeks post hemmy surgery. Doc says the magnesium is a must. I will attempt to add a little metamucil. Where do I get these digestive enzymes? What type? My dad is on enzymes, creon. But he also has pancreatic cancer and is missing half his pancreas and 18 inches of his bowel.

@Canadian123 what kind of protein shake you drinking? and how much 20 grams 10 grams etc?

and for breakfast you should add 1/2 avocado to get healthy fats up

Diesel protein powder 24 protein 4 carbs 1 fat.

Will add avacado in the am

 

[Canadian123]

sister yo diet slacking. need ranch food

What is ranch food?

 

[Canadian123]

focus less on amount of calories and more on quality of calories

Examples! I am having a hard time finding good proteins when I struggle to eat meat. What should I be eating? What are your staples?

 

[SteveMobsterG]

8000 is pretty good.

 

[25homes]

nice diet you are doing well. gotta cheat a lil when family in town

 

[MasonicBodybuilder]

Always nice to visit with family. Congrats on one cupcake, lol.