New Year, New Trex

[trex74]

Time to get motivated again!
I wasn't enjoying myself as much in the gym, and I haven't been in over a week!!!
Starting to eat sugary treats and not care!
Solution:
I'm going to start a new program in the New Year.
German Body Comp training, as per Charles Poliquin.
Anyone try this yet?

 

[shirlene29]

never tried/heard of it but good luck girl!

don't let a week (or two or more) set back get you down!

 

[RADAR]

If you need a Drill sergeant I'm available!

 

[Roxy722]

Oh Trex..I'm right there with ya! I'm re-starting on Monday. I've never heard of the training program but am looking forward to hearing about it. I'm thinking we can join the Radar bootcamp and he'll whip us into shape! Crack the e-whip oh drill sergeant!

 

[Island_Girl]

Yeah! New Year! New Journal!

Never heard of that program, but looking forward in following along.

Taking a break from the gym even now and then is always a great idea. Now you will be fresh to start your new program.

 

[trex74]

Thanks guys!!
I'm getting psyched.
No excuses, just forward moving

 

[RottenWillow]

Time to get motivated again!
I wasn't enjoying myself as much in the gym, and I haven't been in over a week!!!
Starting to eat sugary treats and not care!
Solution:
I'm going to start a new program in the New Year.
German Body Comp training, as per Charles Poliquin.
Anyone try this yet?

That's a very demanding program. Good luck.

 

[superqt4u2nv]

I have never done the German Body Comp but it's German so it has to be good ;-)

I think everything is worth tying as this is how you learn your body. Give it a go for at least a month and see if you are happy with the results.

 

[musclemom]

A week is not bad, you miss that when you go on vacation, and it's hard to totally avoid treats this time of year. The key is moderation, and you've got some extra stuff going on girl that makes things even harder sometimes. Don't be too harsh on yourself!

I know what you mean about restarting though, I gotta get my ass in gear, too.

 

[Island_Girl]

Thanks guys!!
I'm getting psyched.
No excuses, just forward moving