Approved Log SARMS Testosterone Log

[CodeNameDuchess]

Hi all, new to the site.
39, 6’1, 216, 16%bf
Have dabbled with cycles before with test Tren. Beast. Var. SARM s4 about 10 years ago

My gym training is usually 5 days a week, I focus a lot on function, stability etc because I play hockey 3 nights a week and some basketball here and there. 3 days is weights and movement, 2 days are recovery focused training - Stretching. Foam rolling. Some light body weight work.

Ordered some SARMs from SARMs Canada.

Cycle
Week 1-4
Test c 200mg per week
Weeks 2-10
Rad 10mg per day
Lgd 10mg per day
Weeks 4-16
Blend of test e 200mg, mast e 100mg Tren e 100mg (twice a week)

Pct week 18-22
Clomid
Need2guard
Caradine


Supporting
Aromasin
Multi vitamin
Milk thistle
ZMX
creatine 5mg per day


Meals are the same everyday, I do IF. Eating between 2-10pm. Drink 4litres of water per day

Breakfast
4 eggs
4oz of steak
Shake(blueberries, oat milk, creatine, protein powder

Supper is one of three choices
1lb lean beef
2 cups rice
Brocolli
Hummus

Or
Chicken breast
Sweet potato
Brocolli

Or
Chicken or beef quesadillas with peppers cheese and onion
Spinach salad with cucumber and light dressing


Snack
Greek yogurt
Cottage cheese
Protein powder

 

[the_alcatraz]

Hi all, new to the site.
39, 6’1, 216, 16%bf
Have dabbled with cycles before with test Tren. Beast. Var. SARM s4 about 10 years ago

My gym training is usually 5 days a week, I focus a lot on function, stability etc because I play hockey 3 nights a week and some basketball here and there. 3 days is weights and movement, 2 days are recovery focused training - Stretching. Foam rolling. Some light body weight work.

Ordered some SARMs from SARMs Canada.

Cycle
Week 1-4
Test c 200mg per week
Weeks 2-10
Rad 10mg per day
Lgd 10mg per day
Weeks 4-16
Blend of test e 200mg, mast e 100mg Tren e 100mg (twice a week)

Pct week 18-22
Clomid
Need2guard
Caradine


Supporting
Aromasin
Multi vitamin
Milk thistle
ZMX
creatine 5mg per day


Meals are the same everyday, I do IF. Eating between 2-10pm. Drink 4litres of water per day

Breakfast
4 eggs
4oz of steak
Shake(blueberries, oat milk, creatine, protein powder

Supper is one of three choices
1lb lean beef
2 cups rice
Brocolli
Hummus

Or
Chicken breast
Sweet potato
Brocolli

Or
Chicken or beef quesadillas with peppers cheese and onion
Spinach salad with cucumber and light dressing


Snack
Greek yogurt
Cottage cheese
Protein powder

@CodeNameDuchess great log start!

please share
diet, foods and meals and what you eat, i see what you eat but how about over time keep more updates
training, weights reps and what exercises you use
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pics
please share pics of you face blurred
pics of your meals diet
pics of your training
pics of supps
also pictures of your sarms and test

 

[stevesmi]

i'm not familiar with sarms canada and I can tell you there are a ton of sarms out there being faked.
i recommend umbrella

 

[ceo]

Bros nice start to this log
but can you update us more and give us some food updates

 

[ROIDDERS]

make sure you're checking out the other logs and seeing what guys and gals are doing
update us and give us more information be more detailed

 

[chesty]

definitely put up pictures we want to see what you look like
posting up your diet and training too is important

 

[Ulter]

make sure you post up your supplement list as well
pictures are crucial blur out your face to stay anonymous

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

nice start to this log
are you sure these sarms are legitimate though?

 

[2Thick]

sarms have the potential to give great results
As long as they are legit though