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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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Workout



Light dynamic stretching and movement work.





Db incline (4 second down, explode up )

6 x 80

6 x 90

6 x 90



Superset Spider-Man lat stretch

3 breaths each side

3

3



Elevated push up holds (10 second holds )

3

3

3



Superset 1/2 kneeling face pull (2 0 2)

10 x 110

10 x 125

10 x 140





1/4 tig elbow

3 x 15

3 x 20

3 x 25





Superset with

Talk kneeling anti rotation press

8 x 30

8 x 30

8 x 30





Superset with

Farmers walk

20 steps x 80

20 x 80

20 x 80



Prone leg curl

8 x 120

8 x 120

8 x 120



Seated calf raise

20 x 150

20 x 150

20 x 150



Hanging leg raises

10

8

6



15 minute walk on treadmill. Had a work call so double dipped I guess.





Good workout today, added a few finishers in the end. Core and stability was worked today.
 
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