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Roxy722
New member
It always feels good to get those 1st couple of days back in after some time off. Good job! Now bring on the hockey game! You know it's bad when you plan your workout around a hockey game. LOL
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New Year, New Trex
- Thread starter trex74
- Start date
It always feels good to get those 1st couple of days back in after some time off. Good job! Now bring on the hockey game! You know it's bad when you plan your workout around a hockey game. LOL
Hi Trex! How are you doing? How was your weekend?
My weekend was OK, didn't really do too much, my husband is still pretty sick, and he doesn't have a lot of energy to get out of bed right now, so I try to keep him company as much as I can.
Yesterday was Shoulders and arms:
Shoulder press on machine
50 x 10, 10, 10
arnold press
154x 10, 10, 10
seated lateral raise
10 x 10, 10, 10
bent over lateral raise
10 x 10, 10, 10
incline bicep curl
15 x 10
20 x 10, 10,
15 x 10
tricep extension
15 x 10, 10, 10
rope pulldown
30 x 10, 10, 10
Yesterday was Shoulders and arms:
Shoulder press on machine
50 x 10, 10, 10
arnold press
154x 10, 10, 10
seated lateral raise
10 x 10, 10, 10
bent over lateral raise
10 x 10, 10, 10
incline bicep curl
15 x 10
20 x 10, 10,
15 x 10
tricep extension
15 x 10, 10, 10
rope pulldown
30 x 10, 10, 10
No gym for a couple days as my husband has gone into acute kidney failure and I am going to be busy doing other stuff. Maybe on Saturday if he's doing better. His heart failure medication apparently precipitated the kidney failure. Ladies, take care of yourselves and treat your bodies well, I wouldn't wish this on anyone.
Roxy722
New member
My heart goes out to you and your husband. I'm so sorry to hear about this. Hang in there and I will be thinking of you guys and praying for you both. I'm here if you ever need anything.
