ck2006 log

[sbt2082]

Sorry to hear about the pain in your arm sweetie But workout still lookin kick @$$ Way to keep count of those almonds

 

[ck2006]

Go OILERS GO!!!! I LOVE IT but close call tonight, too close I love watching the games, especially since we are soooo close reminds me of when I was a kid and the oilers actually won the stanley cup.

being all sentimental!

 

[treilin]

I always use self tanners, I am really starting to hate them. the streaks and especially the ones that give you a bronzing before on your skin. You get them wet and they drip. I am happy that this gym has tanning otherwise I couldn't/wouldn't make the time to go to a tanning salon.

Fly - it's a sight now! haha... there's a visual for you! hee hee

Yeah I haven't seen that streaky stuff with this one. I put it on every morning!!! When I used the body self tanners I mixed just a bit of regular lotion in them on top of it and they seemed to go on smoother.

 

[ck2006]

Yeah I haven't seen that streaky stuff with this one. I put it on every morning!!! When I used the body self tanners I mixed just a bit of regular lotion in them on top of it and they seemed to go on smoother.

I may try that one with the lotion from.................. some gay cow! aha now I am in a silly mood!

may 24
vitc/multi/omega/aspirin
cardio day
calories burned 600

4 egg whites/1 egg
all brain + 1/2 cup skim milk

m2
83g tuna
apple

m3
79g chicken
3 melba toast
cucumber

m4
protein/glut/juice

 

[treilin]

I may try that one with the lotion from.................. some gay cow! aha now I am in a silly mood!

Nope they don't have lotion they have a gel

 

[FlyBrownChick]

Morning, CK!

 

[ck2006]

I am woman hear me ROAR!

Yah baby, I went and bought two shelving units, two mastercraft worktables, and a neat sports bin thingy and built them myself (surprize for hubby for father's day). It only took me 8 hours but it was a blast, my girls helped me. Tomorrow a garage door opener, a tool bin and whatever other manly stuff I can find for the garage.

He will never leave it once it is all done.

Thinking of getting a disco ball for it too, hee hee.

 

[treilin]

I am woman hear me ROAR!

Yah baby, I went and bought two shelving units, two mastercraft worktables, and a neat sports bin thingy and built them myself (surprize for hubby for father's day). It only took me 8 hours but it was a blast, my girls helped me. Tomorrow a garage door opener, a tool bin and whatever other manly stuff I can find for the garage.

He will never leave it once it is all done.

Thinking of getting a disco ball for it too, hee hee.

Those garage door opener installations work better with a friend... You can manage it on your own it just takes longer.
Great job She-Ra!!

 

[ck2006]

Those garage door opener installations work better with a friend... You can manage it on your own it just takes longer.
Great job She-Ra!!

maybe that is the one thing I will buy and wrap for him

chest and back day
1800 calories eaten
600 calories burned
multi/omega/vit c/aspirin
scale weight:132.8 (recording for experimental reasons)

Supersets (4x15)

lat pull downs - 65
incline bench press - 20

negative lat pull ups - body weight
DB incline chest press - 20

seated row - 50
peck deck - 35

m1
4 egg whites +1 egg
455g strawberries

m2
pb
2 whole wheat bread

m3
1 cup yogurt
83g of tuna

m4
79g chicken
101g brown rice

m5
protein/glut/fruit juice

 

[sbt2082]

Good morning girl Diet and workouts lookin good HOw's the arm feeling?