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- Thread starter ck2006
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ck2006
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Well not good news from the doctor today I have a f&*&^* chest infection and I am not allowed to do anything until it clears up (yeah right) he gave me some really strong antibotics that I only take for four day and it stays in my system for another 10. As well, I have....
Ankylosing Spondylitis (an-key-low-sing spon-dee-lie-tis) is a chronic and progressive inflammatory disease of the spine. It is characterized by early sacroiliac joint (say-kro-ill-e-ak, sacrum) involvement followed by hardening of the anulus fibrosus and surrounding connective tissue along with arthritic changes in the facet joints. The disease may cause the spine to gradually lose flexibility and stiffen. The disease is hereditary.
I have an appointment with an arthritis specialist now and they are going to start injecting something in my back, and I have to take medication for that for the rest of my life.
and in October I go for another MRI to see if the tumor in my brain has grown bigger.
I am a friggin medical journal at this point.
So if anyone has any suggestions as to what I can do for the week that is low key or should I just lower my weights and cardio for the week???
and I am not feeling sorry for myself, just frustrated cause this is literally a pain in the ass!!!!!
Ankylosing Spondylitis (an-key-low-sing spon-dee-lie-tis) is a chronic and progressive inflammatory disease of the spine. It is characterized by early sacroiliac joint (say-kro-ill-e-ak, sacrum) involvement followed by hardening of the anulus fibrosus and surrounding connective tissue along with arthritic changes in the facet joints. The disease may cause the spine to gradually lose flexibility and stiffen. The disease is hereditary.
I have an appointment with an arthritis specialist now and they are going to start injecting something in my back, and I have to take medication for that for the rest of my life.
and in October I go for another MRI to see if the tumor in my brain has grown bigger.
I am a friggin medical journal at this point.
So if anyone has any suggestions as to what I can do for the week that is low key or should I just lower my weights and cardio for the week???
and I am not feeling sorry for myself, just frustrated cause this is literally a pain in the ass!!!!!
ck2006
New member
sbt2082 said:How bout some of those resistance bands??? They work well, and are less stress on ya then dumb bells thats for sure
Sorry to hear bout all that hunnnnny, hope you get better though, so ya gotta listen to those docs
Hey great idea, I do have resistance bands! Good one. Now for the cardio.... gotta figure out something or lower my cals more, what do you think?
Oh.ck2006 said:
I'm so sorry to hear that. Yeah chest infections are teh suck!
The only thing I can suggest is go really easy, if at all. It can easily turn into pneumonia (I think) if you stress yourself too much.
I had an infetion a coupla weeks ago & a naturopath I saw suggested Echinacea & Goldenseal to help fight it. Check it out
I don't think you wanna lower your cals, you need to keep them where there at since you already went from 2100 down to 1400... plus you NEED that 1400 for maintenance... Hmmm as far as cardio goes, maybe just long SLOW cardio instead of anything else, like an hour in the morning or what not?!?!ck2006 said:
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