need help with training while on

[HAYEZ]

could someone that has a search function find me bulldogs post that he made with his training i would appreciatte it...also here is my routine does anyone want to critique it?i am currently on 500 mg test wk and 400mg eq wk
I WOULD HAVE POSTED THIS IN TRaINING FORUM BUT I WANTED THE ADVICE OF PEOPLE IN THE SAME SITUATION AS ME...im just trying to get the most out of my cycle and i dont want to overtrain or undertrain..im only directly hitting each group 1 time a week at 4-6 reps.....thanks

ABS tue/fri
cable crunches 2 set
incline crunch 2 set

Chest/triceps mon
flat bench press 3 sets
decline bench 3 set
incline dumbell press 3 sets
close-grip bench press 3 sets
skull crushers 3 sets
tricep ext 1

back/biceps tue
deadlifts 3 sets
bent over barbell rows 3 sets
wide grip pullups 2 sets
seated cable rows 2 set
barbell curls 3 sets
inclinehammer curls 3 sets
preacher curls 2 set

legs thur
squats 4 sets
leg curl 3 sets
leg extension 3 sets
weighed calf rasies 4 sets

shoulders/traps fri
military press 3 sets
cuban press 3 sets
lateral raises 3 sets
bent over lateral rasies 3 sets
shrugs 4 sets

 

[david_diesel]

was this what you were looking for?

http://www.elitefitness.com/forum/showthread.php?t=312332

 

[HAYEZ]

yup thanks karma for you!!!anyone else have any input on m,y routine?

 

[HAYEZ]

 

[HAYEZ]

bump please