wanted an opinion on my routine.

[JeetKuneDo]

This is my routine, wondered if u could give some advice.
all exercises are 3 sets of 10 , 8, 6 to failure.

Mon - Tri / Chest
Deadlifts
Incline dumbell press
Flat Bench Press
Fly
Cable CrossOvers
Close Grip bench press
Overhead Cable pulls
French Press
Dips
Leg Lifts
Crunches
Reverse Crunches
Sit Ups
2 hours Jeet Kune Do

Tue - 2 hours Jeet Kune Do

Wed - Shoulders/back/bi

UpRightRow
Hammer Curl
Concentration Curl
Lat PullDown
Preacher Curl\Dumbell Curl
DB Press Behind Neck
Overhead Cable Curls
Side Lifts
Front Lifts
Leg Lifts
Reverse\Crunches
Incline Sit Ups
good mornings
1 hour - Jeet Kune Do

Thursday
1.5 hours Boxing
1.5 hours Kickboxing

Firday - Legs/forearm
Squats
Leg Press
Leg Curl
leg extension
Deadlift
overarmwrist curl
underarmwrist curl
sidebends
leg lifts
crunches/reversecrunches
sit ups

Sat - 2hours Grappling
-2 hours sparring (boxing & Kickboxing)

Caloric intake approx 5000 clean calories/day. No juice. Only use Prolabs N large 2 weight gain & flax seed oil.

Wondered if u could spare an opinion, cheers guys.

 

[Tuna Guy]

Is your training geared towards helping you with your fighting.

 

[JeetKuneDo]

Yeah very much so, my #1 love is Martial Arts. #2 bodybuilding.

 

[Tuna Guy]

Id personally reduce the volume a lot, and stick to the compound movements more as these are more specific and are better choices purely because they teach coordination.
Give this a try
Say on the bench have someone spot you for 1 rep at 110% of your 1rpm. Have a quick break then bang out 10 - 15 very fast reps at around 50%of your 1 rpm.
This should improve your punching speed.

This is coming from someone that doesnt know jack shit about fighting or martial arts so if its bollocks im sorry.

 

[johnny123]

dont forget you practice your trapping and straight blast!

 

[danielson]

some one told me behind the neck presses were bad for u (on here).

 

[JeetKuneDo]

ok cheers for the advice lads .... i was thinking of juicing next year, it would mean i would have to stop competing but i think it may b worth it?

 

[bignate73]

i stopped reading after your chest/tris.
definitely reduce the volume. stick to the big basics/ compound movements. 2 hrs of jeet kune do, i will bet you hit alot of ab work. so you can lighten up a bit in the gym on the abs. maybe throw some twisting presses with a cable to strengthen your core muscles and increase your trunk torque. it can only help your training for jkd.

 

[JeetKuneDo]

ok thanx nate appreciated