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T
The Shadow
Guest
alycat said:
If STRENGTH is primary goal
for SIZE - 48-60.
Another thing to consider - pyramids ahve always been looked upon as the best blen of size and strength....
why??
You are in both zones.
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If STRENGTH is primary goal
for SIZE - 48-60.
Another thing to consider - pyramids ahve always been looked upon as the best blen of size and strength....
why??
You are in both zones.
T
The Shadow
Guest
alycat said:
YES.......keep the tempo the same......by manipulating the weight...the rep range drops from "endurance" to "pure strength".....best of all worlds
T
The Shadow
Guest
alycat said:
on a standard rep tempo- each rep is 6 seconds.......
so in the 48-60 bracket - it would be 8-10 reps.......have someone time your reps - seriously - we overestimate our TUT
T
The Shadow
Guest
alycat said:Alright....
4 set
8-10 reps each (48-60sec total)
6 second each rep
up the weight each new set
with a 60 sec rest in between sets.
come on Shadow, tell me I got it right this time?
P.S. is V8 juice alright to have in the place of a veggies?
yep.....just rememer that uppring the weight will drop the reps.....just keep the 6 second deal.....
V8 is loaded with salt......just kep an eye on the cals in it,..should be fine
T
The Shadow
Guest
should be fine
And what say you sir regarding fiber type and it's relationship with TUT?
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