Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log

[Tiger Salman Khan]

Progressing slowly, but surely.

@hypogaeum Back looks legit man........

 

[25homes]

Nice job

 

[MUSTANG_18]

Rowing (Machine)
Set 1: 0.505 km | 2:02

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 85 kg × 12
Set 4: 85 kg × 10
Set 5: 85 kg × 8
Set 6: 85 kg × 6

Lat Pulldown (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12

Superset

Seated Row (Cable)​

Set 1: 140 kg × 12​

Set 2: 140 kg × 12​

Set 3: 140 kg × 12​

Set 4: 140 kg × 12​

​

Cable Rope Pullover​

Set 1: 50 kg × 12​

Set 2: 50 kg × 12​

Set 3: 50 kg × 12​

Set 4: 50 kg × 12​

Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 10
Set 3: 22.5 kg × 10
Set 4: 22.5 kg × 8

Progressing slowly, but surely.

very wide back pic you actually progressing good dude

 

[hypogaeum]

Cycling (Indoor)
Set 1: 1 km | 2:00

Romanian Deadlift (Barbell)
Set 1: 60 kg × 12
Set 2: 70 kg × 12
Set 3: 70 kg × 12
Set 4: 70 kg × 12

Lunge (Dumbbell)
Set 1: 8 kg × 12
Set 2: 8 kg × 12
Set 3: 8 kg × 12
Set 4: 8 kg × 12

Squat (Barbell)
Set 1: 70 kg × 12
Set 2: 70 kg × 10
Set 3: 70 kg × 8
Set 4: 70 kg × 6

Superset

Leg Press​

Set 1: 200 kg × 15​

Set 2: 200 kg × 12​

Set 3: 200 kg × 12​

Set 4: 200 kg × 10​

​

Calf Press on Leg Press​

Set 1: 200 kg × 15​

Set 2: 200 kg × 12​

Set 3: 200 kg × 12​

Set 4: 200 kg × 10​

 

[hypogaeum]

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8

Bench Press (Barbell)
Set 1: 80 kg × 12
Set 2: 80 kg × 10
Set 3: 80 kg × 10
Set 4: 80 kg × 8

Seated Wide-Grip Row (Cable)
Set 1: 120 kg × 12
Set 2: 120 kg × 12
Set 3: 120 kg × 12
Set 4: 120 kg × 12

Face Pull (Cable)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 40 kg × 15
Set 4: 40 kg × 15

Triceps Extension (Machine)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12

Incline Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8

 

[the_alcatraz]

Cycling (Indoor)
Set 1: 1 km | 2:00

Romanian Deadlift (Barbell)
Set 1: 60 kg × 12
Set 2: 70 kg × 12
Set 3: 70 kg × 12
Set 4: 70 kg × 12

Lunge (Dumbbell)
Set 1: 8 kg × 12
Set 2: 8 kg × 12
Set 3: 8 kg × 12
Set 4: 8 kg × 12

Squat (Barbell)
Set 1: 70 kg × 12
Set 2: 70 kg × 10
Set 3: 70 kg × 8
Set 4: 70 kg × 6

Superset

Leg Press​

Set 1: 200 kg × 15​

Set 2: 200 kg × 12​

Set 3: 200 kg × 12​

Set 4: 200 kg × 10​

​

Calf Press on Leg Press​

Set 1: 200 kg × 15​

Set 2: 200 kg × 12​

Set 3: 200 kg × 12​

Set 4: 200 kg × 10​

Incline Bench Press (Dumbbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 40 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8

Bench Press (Barbell)
Set 1: 80 kg × 12
Set 2: 80 kg × 10
Set 3: 80 kg × 10
Set 4: 80 kg × 8

Seated Wide-Grip Row (Cable)
Set 1: 120 kg × 12
Set 2: 120 kg × 12
Set 3: 120 kg × 12
Set 4: 120 kg × 12

Face Pull (Cable)
Set 1: 40 kg × 15
Set 2: 40 kg × 15
Set 3: 40 kg × 15
Set 4: 40 kg × 15

Triceps Extension (Machine)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12

Incline Curl (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 8

ton of training bro
hwo about food?

 

[hypogaeum]

ton of training bro
hwo about food?

Worked out in the morning today, so pre-workout meal didn't happen, but a bit of food to get in to close out the day.

 

[the_alcatraz]

Worked out in the morning today, so pre-workout meal didn't happen, but a bit of food to get in to close out the day.

you got all this in app? you should share it more

 

[hypogaeum]

you got all this in app? you should share it more

Yeah track daily on MyFitnessPal. Sometimes miss tracking dinner, depending on how busy it gets with the kids and what's on in the evening, but track everything else as an absolute minimum.

 

[the_alcatraz]

Yeah track daily on MyFitnessPal. Sometimes miss tracking dinner, depending on how busy it gets with the kids and what's on in the evening, but track everything else as an absolute minimum.

tight to see foods been checking this log for a bit