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pumping back to the top broThursday October 16 2025
@domestic-supply.com
Current Weight 240.6lbs
Height 5'11
Most i gained while on cycle 15lbs lost 5lbs so current gain of 10.6lbs that has consistently held firm.
Current peds is simple
300 test split into 100mg injections 3 times a week, utilizing a 29g 1/2 slyn pin rotating side delts and ventro glute, basically a shallow IM injection, working amazing so far.
I have bloodwork Nov 10 2025 so dropped back down on doses and preparing for my cycle in January.
Been off all orals for over 4+ weeks now also dropped the food down a bit and calories dialed back a fair amount, just maintaining what i have built while adjusting with the new job.
50mg EQ split into two injections 25mg each
there is a reason its so low, i guess tuning into my podcast you will find out what im doing and why im doing it... oh damn another cliff to hang off of for everyone, what a shame lol.
BREAKING NEWS NOAH HAD HIS FIRST WORKOUT SINCE CHANGING CAREERS!!!
No i didn't join a cult or get abducted lol
I am calling this post my resurrection what was once who i was is no longer who i am from a depression stand point and just believing in myself finally has made such a profound positive impact on my mind and my jounery.
Always am going to do this @BeMe
i love ya brother couldn't have done this or be who or where i am today and how far i have come in my happiness and positivity in my mindset and attitude, yeah i know blah blah blah you did it yourself bro, dont want to hear it man lol, truly you helped me get here brother and i am forever grateful to call you family.
Everyone can chill out now im not dead jeesh, although i appreciate everyone being on my backside about updates and accountability. I am very much alive mofos, anywhoo i got a great update for everyone.
I was graciously invited back onto the evolutionary.org podcast bright and early tomorrow, i promise no cliffhangers i will be upfront and honest and open with steve and mobster on anything they would like to ask me.
I really enjoy getting to spend time with steve and mobster as i have a ton of respect for both of them and really enjoy my time with talking together with those guys.
I guess if you dont want a cliff hanger you will just have to play my podcast episode lol.
Whether it be about my current log, upcoming cutting cycle compounds and plans, my new career and my battle with mental health and how i pulled myself out of the gutter and how amazing im feeling and doing right now! Its all on the table the guys know i am an open book, i would love to share my ups and downs with everyone.
Sooo where in the hell have i been ?
I worked in the restaurant industry for the last 20+ years, my body was so accustomed with one sleep schedule, one work schedule and one way of living for those 20 years.
Recently as in about 4 weeks ago, i made a huge life changing decision and completely changed my line of work, i traded in clean hands and food, for dirty hard working blue-collar, as you can imagine this was a complete shock for my body and my mind.
Waking up at 3am putting in 10hr days my body just wanted to crash consistently every single day, i stepped away for a while to let my body adjust with my new career and lifestyle, this wasn't easy at all, at first it was rough and felt i got the shit kicked out of me.
Getting up and grinding while the majority are still in bed sleeping, i load and unload products for 10hrs a day, sometimes im pushing big poly carts with wheels that weigh between 500-1000lbs repeatedly, ontop of that im squating bending and lifting all day long.
I also on average depending on what facilities im at, im walking between 5-7 miles a day 4 days a week, so im putting in some serious cardiovascular work.
I just couldn't burn the candle at both ends and work out and work my job the way i needed to do so, i had to fully commit and lock into my work and career till i adjusted.
I took a few photos of me today after my workout, i made sure the top photos in the collage are the old ones, the new ones i took today are me in the green shorts and on the bottom of the collage.
Also somehow I stayed strong as ever didnt skip a beat, hit 300lb trap bar shurgs for reps today, 300lb cable row for reps today, overall i fucking crushed it for my first session back, i just kept telling myself all you got to do is believe, i repeatedly said it in my head today while i worked out after my shift.
Apparently everyone in the gym was worried about me as well because people kept asking me where ive been and if im ok lol. Im kind of a really small deal at my gym lol
I think everyone is going to be absolutely shocked when they see where i was and where i am now with my photos size wise.
Back/Bicep/Trap/Forearm
SeatedCableRow 15/12/10
100lbs/200lbs/300lbs
Smith Barbelll Rows 15/12/10
175lbs/225lbs/245lbs
Lat Pull-Down 15/12/10
120lbs/140lbs/160lbs
Bodyweight Pull-Up 240.6lbs
5/5/5/5
Reverse Pec Dec 15/12/10
120lbs/132lbs/144lbs
Trap Bar Shurgs 15/12/10
225lbs/275lbs/300lbs
Face Pulls 15/12/10
60lbs/70lbs/80lhs
Single Arm Cable Curls 10/10/10
50lbs/60lbs/70lbs
Single Arm Dumbbell Curl 10/10/10
35lbs/40lbs/45lbs
Single Arm25lb Plate Curl 12/12/12
25lbs/25lbs/25lbs
Dumbbell Wirst Flexion/Curl 12/12
35lbs/35lbs
Dumbbell Flexion 12/12
25lbs/25lbs
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welcome back
