Incline Dumbells Vs Incline Barbell for the biggest chest (My new journal)

[BiggT]

Nope, it's my period...actually the '5' was a typo I just noticed....it was 335x3, and the bench was 3x3 at 335.....damn lap tops with their small keyboards.

 

[BiggT]

Sun. 2/18/07

BTN Push Press: bunch of warm-ups, 235x5x5

Front Squat: bunch of warm-ups, 310x5x5

Power Clean: bunch of warm-ups, 255x3, 275x3, 280x3x3 (screw the hang, if you need to work a weak point they serve their purpose, otherwise they're a BS lift, in my opinion anyway, lol)

Jump Shrug: 315x8, 405x5, 455x5, 495x5, 425x8

D-bell bench with palms facing: 95's x 15-14-13

Hammer Curls: 65'sx8, 65'sx8, 65'sx8

Forgot to weigh myself.....don't really care either, I'd guesstimate 233, I look very, very lean though.....came home to chocolate milk and chicken breasts and rice.....pizza later, lol

 

[al420]

That is a shit load of work buddy. Do you like doing straight sets? I am finding them extremely hard...conditioning, I know, but none the less.

How about he PC's? You catching high or getting down diggity?

Palms facing, huh ...I did that w/ a girl in Matamoros once...never again.

 

[BiggT]

What up, bro?? It is a mind fuck doing straight sets like that....they carry over well to low-volume strength though and they do condition good. As far as the cleans, just the power versions for now, all caught high.

The palms facing thing is just to train my triceps endurance, not because I read an article on t fag, lol, but because triceps endurance has been my lifelong enemy....I could always do plain old d-bell bench and then tate presses, but this works and is more efficient than doing two lifts as opposed to one.

Where's Matamoros? Do you think that girl's still around?

 

[al420]

Where's Matamoros? Do you think that girl's still around?

It is a border town in texas...Mexico via Laredo. Basically 4 hours from Austin for cheap beer/head/drugs/etc was Boys Town. The trip was made quite often believe it or not.

'She' was a filthy prostitute. It was dark, and I was 15 and drunk, but I think she was at least 55. So I think she is retired by now. You can only go down on so many Donkeys before you gotta hang up your boots.

 

[Kabeetz]

You're definitely sticking a lot into those 2 days man... gotta respect that endurance.

 

[BiggT]

I don't know what bit me in the ass, but I had some free time and the weather was in the high-30's, so it felt like Summer time, lol.....so I went to the gym

Flat Bench: 135x a million, 225x5, 275x5, 315x5, 325x3, 335x3, 340x3, 310x8

Flat D-Bell Bench: 100's 8-8-8-8 (this was a little easy, I am gonna keep these at 100s and strive to run the reps up to about 15)

D-Bell Skullcrushers: 50s x 12-12-12

Weighed 231 and change

 

[Kabeetz]

Flat Bench: 135x a million

Something tells me that is not even an exaggeration either. You're no joke man.

 

[SgtSlaughter]

high 30's here too... with 5 ft. high snow banks on the side of the road!

Crazy ass east coasters...

Oh, and nice lifting

 

[al420]

How are you doing the DB Skuls? I do mine on a decline bench, not all the way, but a few pegs down...