Incline Dumbells Vs Incline Barbell for the biggest chest (My new journal)

[Cynical Simian]

So this workout gets done 2x per week? Did';t see any iso work which is a bad idea as you know.

It doesn't get much more isolated than hammer curls.

T, these two-hour workouts far exceed the 45-minute limit for maximum anabolic response established by studies on previously untrained vervet monkeys. Just thought you should know.

 

[Kabeetz]

Let's not even get into the complete lack of any inncer biceps peak work. Did your subscription to FLEX not get forwarded to your new address????

 

[al420]

Let's not even get into the complete lack of any inncer biceps peak work. Did your subscription to FLEX not get forwarded to your new address????

That would suck

 

[jpt]

i said it before and i'll say it again...your a strong mofo lol. those btn push presses are sick!! looking forward to your new logging!

 

[WonderWoman26]

I'm in

 

[BiggT]

Thursday 2/15/07

Front Squat: 135x5, 135x5, 225x5, 285x5, 300x5, 315x3, 325x3, 335x5, 275x8

Flat Bench: 135x a million, 225x5, 275x5, 315x5, 335x5, 335x3, 335x3, 295x8

Barbell/Pendlay Row: 135x10, 185x5, 225x5, 245x5, 265x5, 275x5

Chins: BWx 11, 10, 10

Incline D-Bells with palms facing in: 95'sx 10-10-10

Standing Alternate D-Bell Curls: 60'sx 8-8-8

Weighed 233.7

Post workout had a protein shake then some baked chicken with stove top stuffing and a couple oatmeal raisin cookies, lol

 

[al420]

So are back squats out for now?

 

[BiggT]

So are back squats out for now?

Yeah, for now.....they'll be back at some point...no real reason, I just want to push my fronts back to respectability.

 

[Lone Trooper]

Arby's is the shit.

Chocolate milk is a godsend.

I posted here, now you're blessed. Enjoy your PRs.

 

[Guinness5.0]

I just want to push my fronts back to respectability.

Is it a yeast infection that is keeping you down at a meager 335x5 on fronts???