In The Wake Of Destruction!! 4 More Bench PR's!!

[WalkingBeast]

Hey everyone!! Figured Id post up the 4 bench PR's I hit yesterday. Heres the exerpt from the journal, and one of the pics I took after the workout. Theres 140 of them since I took mid year pics. Ill post the best of them when I get a chance, in a seperate thread. Keep KILLING THAT SHIT!! ThanX again for ALL the encouragement!!


8-12-04 Thursday Chest, Some Upper Chest, and Abs (KILLED THAT SHIT ONCE AGAIN!! 4 MORE BENCH PR'S)

Another session of destruction today. I basically met my two main goals for the day, and some others. Hit 315 just short of 10 reps (9.5) for a 2 rep PR, 335 for 5 reps, 1.25 rep PR, 350x2.5, might be the first time I repped 350, I belieive Ive done 345x2, so another small PR, and 225x25 for two sets at the end of the routine, which is a one rep PR. I did 77 reps with 225 total, 2 sets of 25 basically, on flat bench, and a set of 15 on incline, plus the warm-up of 12. Never matched reps with 225 in 2 consecutive sets. I plan to hit 315 for 10 or more next week. My next goal is 12 reps. And Ill try 325 for 7 also. Also got some mid-year pics taken, alot of them. Ill post a thread with some of the pics later. Heres the routine:

(196lbs after milk and water, clothes on, gym scale)

Flat Bench:

135x20
225x12
275x8 (first three sets are warm-ups)
315x9.5 (2 rep PR)
335x5 (1.25 rep PR)
385 (1/2 way up only)
385 (fail)
385 (1/2 way up only)
350x2.5 (Small PR of some type)
300x6
225x25 (1 rep PR)
225x24.75 (Just short of lockout)

Incline Bench:

135x20
225x15
275x2

Abs:

Seated Machine Crunch:

110x15
110x15
110x15
110x15



TRAIN OR FUCKIN DIE!!!!!

 

[Buddy_Christ]

bro, do the dishes.

wait a second, with numbers like that, don't do the dishes. grab someone and make THEM do the dishes for you

keep killin it man! awesome work!

 

[wnt2bBeast]

Told ya you would get it!!! Nice work bro!!!!!!!!!

 

[guldukat]

Jesus H. Christ. 4 PR's on ONE EXERCISE in ONE WORKOUT?!?!

That's inspiration, bro. Don't thank me. Thank YOU!

 

[WalkingBeast]

bro, do the dishes.

wait a second, with numbers like that, don't do the dishes. grab someone and make THEM do the dishes for you

keep killin it man! awesome work!

ThanX for the kind words brother!! Much appreciated!! Keep KILLING that shit yourself!! GO KILL 265 FOR 5X5 ON THE SQUATS!!

 

[WalkingBeast]

Told ya you would get it!!! Nice work bro!!!!!!!!!

ThanX for all the encouragement brother!! TRAIN OR FUCKIN DIE!!

 

[WalkingBeast]

Jesus H. Christ. 4 PR's on ONE EXERCISE in ONE WORKOUT?!?!

That's inspiration, bro. Don't thank me. Thank YOU!

ThanX alot brother!! Much appreciated!! Im trying to KILL that shit!! Pulled out my back for the second week in a row, so atleast I KILLED that shit as well. ThanX again brother!!
KILL!!!!!!!!!!!!

 

[ChinkNasty]

225x25 at the end of yoru workout? who are you?

 

[bignate73]

youre on a roll! keep killing it! ride this pig as far as it will take you!

 

[gjohnson5]

ThanX alot brother!! Much appreciated!! Im trying to KILL that shit!! Pulled out my back for the second week in a row, so atleast I KILLED that shit as well. ThanX again brother!!
KILL!!!!!!!!!!!!

Saw your pictures. Good pressin' Good work. Very intense , I like it