how to increase bb rows

[the.gladiator1987]

Well i did rows today and i went real strict on them and felt them much better so i think this is gonna def help. I did 5x5 today, and i have 10x3 on friday. Also got 50 pullups in as least possible sets on wednesday after deadlift

 

[ghettostudmuffin]

Deadlift, row, chinup/pullup and maaaybe shrugs if the deads aren't enough is all a man needs to develop a great back.