Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[25homes]

OK. IM BACK! after being absolutely wrecked, bed written!!

So i started my Monday off with Squats
Squat Day 1 DELOAD WEEK.
SSB Squats 2x3 140
SSB Squats Back downs 2x5 130
Was told to just focus on my main lifts and not overly fatigue myself due to my sickness.. so left most accessories out.
Tuesday
Bench
Bench 2x4 145
Bench Back downs 2x4 135
Face Pulls 2x12
Once again not over fatigue myself.

Check-in Update
@PassiveHulk is happy with my bloods, all markers seem to be A-OK and read to deploy Tren ace on the 21st as planned, very excited yet nervous..but lets fkn go!

PB bodyweight -106.1kg 3.9kg left to make weight 8 weeks out from capo bench only.

Special thanks to my coache @PassiveHulk for his on-going positive support, I'm the heaviest and strongest I've been to date, and mentally the most stable and happiest ive been ( well alot is going to change once trens added ) LOL!!
Lastly @UGL OZ thanking you for the sponsorship and support once again, definitely the OG in the game, The stuff you do behind the scenes doesn't go unseen. Always striving for better community!!
EF fam, appreciate your motivation support and love!


- Abolone

bring on next week
lets
fkn
go!!!!

Nice update

 

[Yuri1]

UPDATE
Still battling with sickness, was bed written for two days, flue season in full effect in Australia specific where I'm from.

Diet/Training : Haven't been on point, diet is kinda free for all at the moment as I haven't trained since Sunday which was my day 4. Will try get my Squats done today and go 4 days in a row to complete this week then I go into a deload the following week...

Bloods : Blood tests to be ran this week for coach @PassiveHulk to access and make some decisions based on how bloods are looking.

Sleep : Recently purchased a cpap machine from resmed, have been snoring overly loud and been waking up with a sore throat due to sleeping with my mouth wide open. Thanks @Poprox
For the cpap suggestion definitely keen to see theses results in the coming weeks!!

PEDS : 440 test e 350 mast e 350 primobolan e, HGH 4iu resting days 6iu training days 20iu lantus slin training days 15iu lantus slin resting days.
@UGL OZ !!

Few pics added, I did get some cupping and needling done Monday.View attachment 156344
View attachment 156343

Hoping for speedy recovery so i can get back into this prep!!!!!


Thanks all

-abolone

Arms coming up bro

 

[abolone]

Check-in Update powered by @UGL OZ
Check in done with @PassiveHulk Bodyweight sitting around 105-106kg mark at the minute.
Changes made
Calories bumped plus 100cals on training days plus 200 on resting days
Peds
Tren Ace has been deployed @70mg a week, 10mg a day. ( lets see how this goes @BodyMonster34 you big tren advocate lol!
Supplements
Inj Glutathione to be shot Mon, Wed and Fri @200mg.
Training
New block has been added 8weeks out from comp now capo bench.

• Squat Day 1​
• Bent bar squats 2x3​
• back downs 2x5​
• BB RDL 2x8-10​
• Leg press 2x8-10​
• Split Squats 3x6​
• Ab wheel 3x10​

• Bench Day 2
• Bench press 2x2
• Back downs 2x4
• DB neutral Press 2x6-8
• Dips 3x6-8
• Chest Supported Rows 4x8
• Face pulls half kneeling 2x12
• Arms 4x15s/tricep/bicep/

• Dead Lift Day 3
• Conventional Deadlift 2x2
• Back Downs 2x2
• Front Squats 2x5
• B stance RDL 3x6
• Chin ups 4x6
• Hanging leg raises 3x10

• Secondary Bench Day, Day 4
• Medium Grip Bench 2x6
• Back downs 2x6
• DB shoulder press 2x8
• DB LAteral Raise 3x12s
• Arms 4x15s/tricep/bicep.

- Abolone

 

[the_alcatraz]

Update Deload Week.
@UGL OZ @UGL OZ @UGL OZ

---

Rest day, Check-In tomorrow with MR @PassiveHulk !
Peds - Test440,Mast350,Primo 350, Hgh 6iu Training days, 4iu Resting, 20slin training/ 15iu resting
Nutrition: 5543Cal Training days, 4740 Cal rest days
Water : 5-3L ( need to push a little harder with the water )
Sleep : 7.4hrs
Mood: Mood has been stable and consistent i love DHT + a lil bit of test so easy on the mental state.
Steps 6,000.
Thanks @Driven_nutrition for the goodies!

View attachment 156878


Day 4 tomorrow can't wait!!

love this touchdown bro but driver is not here you should have him join or he cant be promoted

 

[Yuri1]

Check-in Update powered by @UGL OZ
Check in done with @PassiveHulk Bodyweight sitting around 105-106kg mark at the minute.
Changes made
Calories bumped plus 100cals on training days plus 200 on resting days
Peds
Tren Ace has been deployed @70mg a week, 10mg a day. ( lets see how this goes @BodyMonster34 you big tren advocate lol!
Supplements
Inj Glutathione to be shot Mon, Wed and Fri @200mg.
Training
New block has been added 8weeks out from comp now capo bench.

• Squat Day 1​
• Bent bar squats 2x3​
• back downs 2x5​
• BB RDL 2x8-10​
• Leg press 2x8-10​
• Split Squats 3x6​
• Ab wheel 3x10​

• Bench Day 2
• Bench press 2x2
• Back downs 2x4
• DB neutral Press 2x6-8
• Dips 3x6-8
• Chest Supported Rows 4x8
• Face pulls half kneeling 2x12
• Arms 4x15s/tricep/bicep/

• Dead Lift Day 3
• Conventional Deadlift 2x2
• Back Downs 2x2
• Front Squats 2x5
• B stance RDL 3x6
• Chin ups 4x6
• Hanging leg raises 3x10

• Secondary Bench Day, Day 4
• Medium Grip Bench 2x6
• Back downs 2x6
• DB shoulder press 2x8
• DB LAteral Raise 3x12s
• Arms 4x15s/tricep/bicep.

- Abolone

Fire in the hole

 

[abolone]

love this touchdown bro but driver is not here you should have him join or he cant be promoted

Yeah beautiful touchdown brother
Yeah, I'll have to invite the bro. Extremely well known in the community products are second to none, simply the BEST.

Fire in the hole

So far so good man, keen to see how we go in a weeks time with this tren ace. Will give you the full verdict

 

[the_alcatraz]

Yeah beautiful touchdown brother
Yeah, I'll have to invite the bro. Extremely well known in the community products are second to none, simply the BEST.

So far so good man, keen to see how we go in a weeks time with this tren ace. Will give you the full verdict

He was suspended on EVO bro he needs to get started on EF to go back

 

[abolone]

He was suspended on EVO bro he needs to get started on EF to go back

No worries bro, hopefully he chooses to join us on EF, he's a huge benefit for the aussie community!

 

[abolone]

Day 2 @UGL OZ 7.5weeks till capo powerlifting 13/08/2025

Bench Day 2
Bench press 2x2 155kg
Back downs 2x4 145kg
DB neutral Press 2x6-8 42.5kg
Dips 3x6-8 +10kg
Chest Supported Rows 4x8 75kg a sideFace pulls half kneeling 2x12 weight?
Arms 4x15s/tricep/bicep/ ez bar curls, push down triceps, single arm d ring curls

Feeling good, overall extremely happy and content within!



-Abolone!

 

[the_alcatraz]

Day 2 @UGL OZ 7.5weeks till capo powerlifting 13/08/2025

Bench Day 2
Bench press 2x2 155kg
Back downs 2x4 145kg
DB neutral Press 2x6-8 42.5kg
Dips 3x6-8 +10kg
Chest Supported Rows 4x8 75kg a sideFace pulls half kneeling 2x12 weight?
Arms 4x15s/tricep/bicep/ ez bar curls, push down triceps, single arm d ring curls

Feeling good, overall extremely happy and content within!



-Abolone!

powerlifting is awesome bro you moving big