Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[SteveMobsterG]

Day 2 @UGL OZ 7.5weeks till capo powerlifting 13/08/2025

Bench Day 2
Bench press 2x2 155kg
Back downs 2x4 145kg
DB neutral Press 2x6-8 42.5kg
Dips 3x6-8 +10kg
Chest Supported Rows 4x8 75kg a sideFace pulls half kneeling 2x12 weight?
Arms 4x15s/tricep/bicep/ ez bar curls, push down triceps, single arm d ring curls

Feeling good, overall extremely happy and content within!



-Abolone!

Similar to my bench day but I'd do less exercises

 

[stevesmi]

Day 2 @UGL OZ 7.5weeks till capo powerlifting 13/08/2025

Bench Day 2
Bench press 2x2 155kg
Back downs 2x4 145kg
DB neutral Press 2x6-8 42.5kg
Dips 3x6-8 +10kg
Chest Supported Rows 4x8 75kg a sideFace pulls half kneeling 2x12 weight?
Arms 4x15s/tricep/bicep/ ez bar curls, push down triceps, single arm d ring curls

Feeling good, overall extremely happy and content within!



-Abolone!

glad you are happy. you are doing great man! proud of you! @abolone

 

[BodyMonster34]

Day 2 @UGL OZ 7.5weeks till capo powerlifting 13/08/2025

Bench Day 2
Bench press 2x2 155kg
Back downs 2x4 145kg
DB neutral Press 2x6-8 42.5kg
Dips 3x6-8 +10kg
Chest Supported Rows 4x8 75kg a sideFace pulls half kneeling 2x12 weight?
Arms 4x15s/tricep/bicep/ ez bar curls, push down triceps, single arm d ring curls

Feeling good, overall extremely happy and content within!



-Abolone!

bro all in with this one. bench press, back downs, and db neutral press on point. chest supported rows also amazing @abolone

 

[Ulter]

Day 2 @UGL OZ 7.5weeks till capo powerlifting 13/08/2025

Bench Day 2
Bench press 2x2 155kg
Back downs 2x4 145kg
DB neutral Press 2x6-8 42.5kg
Dips 3x6-8 +10kg
Chest Supported Rows 4x8 75kg a sideFace pulls half kneeling 2x12 weight?
Arms 4x15s/tricep/bicep/ ez bar curls, push down triceps, single arm d ring curls

Feeling good, overall extremely happy and content within!



-Abolone!

@abolone nice job on the bench press and back downs. solid job too on the dips!

 

[ceo]

Day 2 @UGL OZ 7.5weeks till capo powerlifting 13/08/2025

Bench Day 2
Bench press 2x2 155kg
Back downs 2x4 145kg
DB neutral Press 2x6-8 42.5kg
Dips 3x6-8 +10kg
Chest Supported Rows 4x8 75kg a sideFace pulls half kneeling 2x12 weight?
Arms 4x15s/tricep/bicep/ ez bar curls, push down triceps, single arm d ring curls

Feeling good, overall extremely happy and content within!



-Abolone!

@abolone bros nice job on this workout again. that is what i'm talking about. gotta keep pushing with the bench.

 

[2Thick]

Day 2 @UGL OZ 7.5weeks till capo powerlifting 13/08/2025

Bench Day 2
Bench press 2x2 155kg
Back downs 2x4 145kg
DB neutral Press 2x6-8 42.5kg
Dips 3x6-8 +10kg
Chest Supported Rows 4x8 75kg a sideFace pulls half kneeling 2x12 weight?
Arms 4x15s/tricep/bicep/ ez bar curls, push down triceps, single arm d ring curls

Feeling good, overall extremely happy and content within!



-Abolone!

bench press and back downs are on point. DB neutral press and dips too. fun workout ! @abolone

 

[ROIDDERS]

Day 2 @UGL OZ 7.5weeks till capo powerlifting 13/08/2025

Bench Day 2
Bench press 2x2 155kg
Back downs 2x4 145kg
DB neutral Press 2x6-8 42.5kg
Dips 3x6-8 +10kg
Chest Supported Rows 4x8 75kg a sideFace pulls half kneeling 2x12 weight?
Arms 4x15s/tricep/bicep/ ez bar curls, push down triceps, single arm d ring curls

Feeling good, overall extremely happy and content within!



-Abolone!

@abolone I like how you keep your workout routine, simple and constructive. The bench looks very solid and the dips are icing on the cake.

 

[RoySimpson]

Day 2 @UGL OZ 7.5weeks till capo powerlifting 13/08/2025

Bench Day 2
Bench press 2x2 155kg
Back downs 2x4 145kg
DB neutral Press 2x6-8 42.5kg
Dips 3x6-8 +10kg
Chest Supported Rows 4x8 75kg a sideFace pulls half kneeling 2x12 weight?
Arms 4x15s/tricep/bicep/ ez bar curls, push down triceps, single arm d ring curls

Feeling good, overall extremely happy and content within!



-Abolone!

@abolone shifting some serious weight right here!