Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[abolone]

Check-in Done this morning
Body Weight -107.2kg awaiting feedback from coach will update post !

Todays session

• Secondary Bench Day, Day 4
• Medium Grip Bench 2x6 112.5kg
• Back downs 2x6 102.k5
• DB shoulder press 2x8 42.5kg
• DB LAteral Raise 3x12s 5s
• Arms 4x15s/tricep/bicep.

I love my Sunday sessions, effortless easy cruisy day without a worry in the world when it comes to time, little different during the week. Going straight from work into the gym then rush and blast out my session then rush home eat and be a father/husband this shit isn't easy haha but its a way of life! i love it!



-Abolone!

 

[the_alcatraz]

Check-in Done this morning
Body Weight -107.2kg awaiting feedback from coach will update post !

Todays session

• Secondary Bench Day, Day 4
• Medium Grip Bench 2x6 112.5kg
• Back downs 2x6 102.k5
• DB shoulder press 2x8 42.5kg
• DB LAteral Raise 3x12s 5s
• Arms 4x15s/tricep/bicep.

I love my Sunday sessions, effortless easy cruisy day without a worry in the world when it comes to time, little different during the week. Going straight from work into the gym then rush and blast out my session then rush home eat and be a father/husband this shit isn't easy haha but its a way of life! i love it!



-Abolone!

sunday lifting is the best you get the pump and less people i hope bro

 

[stevesmi]

Check-in Done this morning
Body Weight -107.2kg awaiting feedback from coach will update post !

Todays session

• Secondary Bench Day, Day 4
• Medium Grip Bench 2x6 112.5kg
• Back downs 2x6 102.k5
• DB shoulder press 2x8 42.5kg
• DB LAteral Raise 3x12s 5s
• Arms 4x15s/tricep/bicep.

I love my Sunday sessions, effortless easy cruisy day without a worry in the world when it comes to time, little different during the week. Going straight from work into the gym then rush and blast out my session then rush home eat and be a father/husband this shit isn't easy haha but its a way of life! i love it!



-Abolone!

@abolone Is an impressive workout session, you're putting together
Keep up the good work.

 

[SteveMobsterG]

Check-in Done this morning
Body Weight -107.2kg awaiting feedback from coach will update post !

Todays session

• Secondary Bench Day, Day 4
• Medium Grip Bench 2x6 112.5kg
• Back downs 2x6 102.k5
• DB shoulder press 2x8 42.5kg
• DB LAteral Raise 3x12s 5s
• Arms 4x15s/tricep/bicep.

I love my Sunday sessions, effortless easy cruisy day without a worry in the world when it comes to time, little different during the week. Going straight from work into the gym then rush and blast out my session then rush home eat and be a father/husband this shit isn't easy haha but its a way of life! i love it!



-Abolone!

Good solid session

 

[2Thick]

Check-in Done this morning
Body Weight -107.2kg awaiting feedback from coach will update post !

Todays session

• Secondary Bench Day, Day 4
• Medium Grip Bench 2x6 112.5kg
• Back downs 2x6 102.k5
• DB shoulder press 2x8 42.5kg
• DB LAteral Raise 3x12s 5s
• Arms 4x15s/tricep/bicep.

I love my Sunday sessions, effortless easy cruisy day without a worry in the world when it comes to time, little different during the week. Going straight from work into the gym then rush and blast out my session then rush home eat and be a father/husband this shit isn't easy haha but its a way of life! i love it!



-Abolone!

good hardcore iron session. nice and sweet @abolone I like how you keep things on point.

 

[Ulter]

Check-in Done this morning
Body Weight -107.2kg awaiting feedback from coach will update post !

Todays session

• Secondary Bench Day, Day 4
• Medium Grip Bench 2x6 112.5kg
• Back downs 2x6 102.k5
• DB shoulder press 2x8 42.5kg
• DB LAteral Raise 3x12s 5s
• Arms 4x15s/tricep/bicep.

I love my Sunday sessions, effortless easy cruisy day without a worry in the world when it comes to time, little different during the week. Going straight from work into the gym then rush and blast out my session then rush home eat and be a father/husband this shit isn't easy haha but its a way of life! i love it!



-Abolone!

@abolone this one is looking good! keep pumping the weights and killing it. the bench day looks good too !

 

[BodyMonster34]

Check-in Done this morning
Body Weight -107.2kg awaiting feedback from coach will update post !

Todays session

• Secondary Bench Day, Day 4
• Medium Grip Bench 2x6 112.5kg
• Back downs 2x6 102.k5
• DB shoulder press 2x8 42.5kg
• DB LAteral Raise 3x12s 5s
• Arms 4x15s/tricep/bicep.

I love my Sunday sessions, effortless easy cruisy day without a worry in the world when it comes to time, little different during the week. Going straight from work into the gym then rush and blast out my session then rush home eat and be a father/husband this shit isn't easy haha but its a way of life! i love it!



-Abolone!

bro @abolone don't forget the red meat. we want to see you continue to improve. push it hardcore

 

[ceo]

Check-in Done this morning
Body Weight -107.2kg awaiting feedback from coach will update post !

Todays session

• Secondary Bench Day, Day 4
• Medium Grip Bench 2x6 112.5kg
• Back downs 2x6 102.k5
• DB shoulder press 2x8 42.5kg
• DB LAteral Raise 3x12s 5s
• Arms 4x15s/tricep/bicep.

I love my Sunday sessions, effortless easy cruisy day without a worry in the world when it comes to time, little different during the week. Going straight from work into the gym then rush and blast out my session then rush home eat and be a father/husband this shit isn't easy haha but its a way of life! i love it!



-Abolone!

@abolone bros nice bench day. hitting a good training session. proud of you. you pushing it nicely!

 

[ROIDDERS]

Check-in Done this morning
Body Weight -107.2kg awaiting feedback from coach will update post !

Todays session

• Secondary Bench Day, Day 4
• Medium Grip Bench 2x6 112.5kg
• Back downs 2x6 102.k5
• DB shoulder press 2x8 42.5kg
• DB LAteral Raise 3x12s 5s
• Arms 4x15s/tricep/bicep.

I love my Sunday sessions, effortless easy cruisy day without a worry in the world when it comes to time, little different during the week. Going straight from work into the gym then rush and blast out my session then rush home eat and be a father/husband this shit isn't easy haha but its a way of life! i love it!



-Abolone!

good work @abolone we love your progress. you are the best of the best!

 

[abolone]

Week 3 Day 1 @UGL OZ @UGL OZ @UGL OZ !!

Squat Day 1

• Bent bar squats 2x3 165kg pain free
• back downs 2x5 150kg
• BB RDL 2x8-10 110 + resistance band
• Leg press 2x8-10 250kg + bands
• Split Squats 3x6 20kgs
• Ab wheel 3x10

Decent session, Gym atmosphere was great, few open weight dudes pulling in there 340s+ which was sick. They're in prep for APL nats. Was so mad to watch!! really setting the energy.

Lower back decided to not quit today which was another win, overall going well sticking to plan and putting in the work no slacking complaining just getting it done day in day out alongside putting my trust in my coaches. time, time, time...just a matter of time...

Rest day tomorrow, taking family out to the movies been really selfish lately and just dialled in and focused on myself, ha...Tren, worst trait ever.

Thursday we Bench =D !



-Abolone