Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[ceo]

Squat Day 1 deload week

Bent bar squats 2x3 147.5kg
back downs 2x5 130kg
BB RDL 2x8-10 100 + resistance band
Leg press 2x8-10 200kg + bands
Split Squats 3x6 15kgs
Ab wheel 3x10


Check ins done on Sunday coach said to keep on doing what we're doing nothing to be altered or changed at this stage, body weight 107.6kg will roll in halo and anadrol soon!


Comp prep going OK, haven't missed any reps weights flying and having zero issues with confidence big fun!
The down side is I've got a little tenderness going on, the left anterior deltoid is giving me pain while I do pressing movements! Psyhio seen today and gave me the following exercises to complete

Cuban presses 2x10 5kg

YTW raises 4kg 2x10

Lock 3. 3x10 (each direction 1x = 1 rep). 2.5kg plate

External rotation into Overhead 3x10, 5-10kg

I'm smashing bpc157 and tb500 1000mcg everyday... hoping everything heals FAST, 4 weeks out...

bros these are some good videos. good demonstrations on how to do those simple lifts. @abolone good workouts overall you look great!

 

[BodyMonster34]

Squat Day 1 deload week

Bent bar squats 2x3 147.5kg
back downs 2x5 130kg
BB RDL 2x8-10 100 + resistance band
Leg press 2x8-10 200kg + bands
Split Squats 3x6 15kgs
Ab wheel 3x10


Check ins done on Sunday coach said to keep on doing what we're doing nothing to be altered or changed at this stage, body weight 107.6kg will roll in halo and anadrol soon!


Comp prep going OK, haven't missed any reps weights flying and having zero issues with confidence big fun!
The down side is I've got a little tenderness going on, the left anterior deltoid is giving me pain while I do pressing movements! Psyhio seen today and gave me the following exercises to complete

Cuban presses 2x10 5kg

YTW raises 4kg 2x10

Lock 3. 3x10 (each direction 1x = 1 rep). 2.5kg plate

External rotation into Overhead 3x10, 5-10kg

I'm smashing bpc157 and tb500 1000mcg everyday... hoping everything heals FAST, 4 weeks out...

@abolone bro damn those big on bpc and tb. that shit pricey. i need to get me some