R
revexrevex
Guest
I go to college with few black kids and I am friends with them. They started working out when I did, but their results are phenomenal. This guy gained freakin 30 lbs over summer, and another guy got his bench to 315 after 1.5 years of training. I doubt steroids because its engineering school.. but who knows.
and these mother fuckers are crazy, strip sets with bentover rows(275 --> 225 -->135), forced reps with 365 on bench, back after chest, legs after shoulders on same day, supersetting pulldowns with pullups for like 6 sets in a row. I do not know how they handle so much volume, I get overtrained on standard 3 regular sets. Their intensity is crazy! They recover so easily?
I do not want to generalize but its very apparent they have superior genetics.. 18 inch arms after 2 years of training? damn!
and these mother fuckers are crazy, strip sets with bentover rows(275 --> 225 -->135), forced reps with 365 on bench, back after chest, legs after shoulders on same day, supersetting pulldowns with pullups for like 6 sets in a row. I do not know how they handle so much volume, I get overtrained on standard 3 regular sets. Their intensity is crazy! They recover so easily?
I do not want to generalize but its very apparent they have superior genetics.. 18 inch arms after 2 years of training? damn!