Look at this guy's results, diet, and training regiment

[Punt]

I think this case study is particularly applicable given the recent discussion regarding carbs/no-carbs and cardio for fatloss.

http://www.anabolicscience.com/forums/showthread.php?threadid=7497


Training:

Weights - as heavy as possible.

Cardio - started doing 30 minutes a day then went to 2-30 minute sessions a day. then 2-60 minutes a day sessions. wasnt fun.


Diet:

meal 1, 12 egg whites, 1 cup oats

meal 2 - 6, 1 chicken breast, 1 cup of rice except with last meal