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Research Chemical SciencesUGFREAKeudomestic
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Approved Log My TRT cycle Log

I've never really played with carb cycling, I think that would be really good to break this plateau I'm feeling. I've never done this technique, some say to increase protein and fat when lowering the carb, others don't. I'm a little confused. Do you recommend any reading or an initial step?
Leg x shoulder training on the same day is very exhausting because leg training is a lot of work, I'm thinking of organizing it better.
you should do legs on a solo day

like legs should be all in 1 day , quads hams and calf muscles with some hip work

also can you actually post reps and sets and exercises you did? we waiting bro @leandropirulito
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