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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 924,641
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 94,995
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 38,796
    17-Oct-2017, 11:48 PM Go to last post
  1. Please Critique My Routine

    Started by millser4, 23-Mar-2011 08:37 PM
    bodybuilding, powerlifting, routine, weightlifting
    • Replies: 3
    • Views: 724
    24-Mar-2011, 04:36 PM Go to last post
  2. Need some advice.

    Started by msagrain, 24-Mar-2011 03:10 PM
    • Replies: 1
    • Views: 360
    24-Mar-2011, 03:46 PM Go to last post
  3. Ideal amount to work each muscle

    Started by Entrop, 19-Mar-2011 02:52 AM
    • Replies: 4
    • Views: 526
    24-Mar-2011, 09:44 AM Go to last post
  4. Injury - Diagnosis

    Started by clarity, 09-Mar-2011 10:55 PM
    • Replies: 6
    • Views: 742
    24-Mar-2011, 12:09 AM Go to last post
  5. Need help choosing routine

    Started by shadowrogue3, 20-Mar-2011 09:37 PM
    • Replies: 1
    • Views: 389
    23-Mar-2011, 08:10 PM Go to last post
  6. Upper chest workout questions

    Started by Seansean, 15-Mar-2011 04:58 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 3,103
    23-Mar-2011, 06:10 PM Go to last post
  7. Looking for a good 2-day split for girlfriend

    Started by bgbay, 20-Mar-2011 02:55 PM
    • Replies: 7
    • Views: 717
    23-Mar-2011, 06:51 AM Go to last post
  8. End of cycle pics

    Started by chesty, 02-Jan-2011 06:12 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,215
    22-Mar-2011, 11:32 PM Go to last post
  9. Advice please...

    Started by Ascension, 22-Mar-2011 07:02 AM
    • Replies: 1
    • Views: 634
    22-Mar-2011, 10:00 PM Go to last post
    • Replies: 2
    • Views: 1,822
    22-Mar-2011, 11:09 AM Go to last post
  10. Isolation training along with stardard lifts

    Started by treadlite, 17-Mar-2011 09:46 PM
    • Replies: 5
    • Views: 700
    20-Mar-2011, 12:10 AM Go to last post
    • Replies: 8
    • Views: 753
    19-Mar-2011, 06:14 PM Go to last post
  11. Training after torn bicep surgery

    Started by vicvic1, 17-Mar-2011 07:30 AM
    • Replies: 3
    • Views: 1,878
    18-Mar-2011, 04:14 PM Go to last post
  12. Upper-body Cross Training - Kahuna Big Stick

    Started by corster686, 18-Mar-2011 01:03 PM
    • Replies: 0
    • Views: 853
    18-Mar-2011, 01:03 PM Go to last post
    • Replies: 15
    • Views: 1,138
    18-Mar-2011, 09:37 AM Go to last post
  13. Monday Night RAW opening music

    Started by EZ_E, 06-Sep-2010 08:12 PM
    • Replies: 2
    • Views: 823
    18-Mar-2011, 06:05 AM Go to last post
  14. 5x5 progression and some other inquries

    Started by razeverius, 13-Mar-2011 08:43 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,317
    16-Mar-2011, 11:40 PM Go to last post
    • Replies: 3
    • Views: 1,419
    16-Mar-2011, 09:39 PM Go to last post
  15. explosive power training?

    Started by CoBra666, 13-Mar-2011 10:14 PM
    2 Pages
    1 2
    explosivepower, fasttwitch
    • Replies: 11
    • Views: 1,718
    16-Mar-2011, 12:46 PM Go to last post
  16. recovery days

    Started by chaos13, 10-Mar-2011 07:53 AM
    • Replies: 6
    • Views: 790
    15-Mar-2011, 11:50 PM Go to last post
  17. Shaun Ts Insanity?

    Started by MikeScott, 11-Mar-2011 11:22 PM
    • Replies: 9
    • Views: 923
    15-Mar-2011, 08:40 PM Go to last post
  18. Question Cardio question/help required!!

    Started by John McLane, 06-Mar-2011 01:30 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 921
    14-Mar-2011, 08:28 PM Go to last post
  19. Stomach - Weight Loss - Suggesstions

    Started by Hoosier1, 12-Mar-2011 06:44 PM
    • Replies: 4
    • Views: 717
    14-Mar-2011, 01:54 PM Go to last post
  20. Cool scott steiner aka "big poppa pump"

    Started by dwbrown555, 17-Feb-2007 05:55 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,155
    14-Mar-2011, 12:17 AM Go to last post
  21. deep tissue massage.

    Started by nobody1, 13-Mar-2011 08:59 PM
    massage, muscle, poop
    • Replies: 0
    • Views: 908
    13-Mar-2011, 08:59 PM Go to last post
  22. Balance's Beasting Cycle And Workout Log

    Started by balancefighter, 08-Jan-2011 04:15 PM
    11 Pages
    1 2 3 4 5 6 7 8 9 10 ... 11
    • Replies: 100
    • Views: 4,120
    13-Mar-2011, 11:44 AM Go to last post
  23. looking to increase arms

    Started by nobody1, 02-Mar-2011 02:50 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,143
    13-Mar-2011, 05:39 AM Go to last post
  24. Miked8c's log: 300 and Beyond

    Started by miked8c, 27-Apr-2010 04:47 PM
    67 Pages
    1 2 3 4 5 6 7 8 9 10 ... 67
    • Replies: 669
    • Views: 25,832
    13-Mar-2011, 02:30 AM Go to last post
  25. Question Experiences with Electronic Muscle Stimulation/EMS

    Started by beefybull, 10-Nov-2003 03:27 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 6,239
    12-Mar-2011, 10:03 PM Go to last post
  26. P90x Abs and Yoga video's

    Started by Qbert006, 05-Mar-2011 11:04 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,982
    12-Mar-2011, 09:50 PM Go to last post
  27. Newbie posting on moderators recomendation

    Started by Ascension, 11-Mar-2011 09:47 PM
    • Replies: 2
    • Views: 460
    12-Mar-2011, 06:38 PM Go to last post
  28. my transformation video

    Started by DGfootball14, 28-Feb-2011 09:45 PM
    • Replies: 5
    • Views: 893
    12-Mar-2011, 01:57 PM Go to last post
  29. Question about order of workouts.

    Started by miked8c, 11-Mar-2011 06:11 PM
    • Replies: 7
    • Views: 587
    12-Mar-2011, 01:00 PM Go to last post
  30. Question Olympic bars

    Started by wilko_60, 11-Mar-2011 02:23 PM
    barbell, olympic barbell
    • Replies: 2
    • Views: 739
    11-Mar-2011, 08:19 PM Go to last post
  31. New guy! Need your thoughts!

    Started by LR Bob, 09-Mar-2011 10:04 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 899
    11-Mar-2011, 09:12 AM Go to last post
  32. Broken weight scale

    Started by Snowbat, 10-Mar-2011 06:44 AM
    • Replies: 4
    • Views: 749
    10-Mar-2011, 09:19 PM Go to last post
  33. gym accident thoughts

    Started by stevesmi, 06-Dec-2010 03:52 PM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 2,389
    10-Mar-2011, 08:36 PM Go to last post
  34. Im new

    Started by Buffman1313, 10-Mar-2011 01:36 PM
    • Replies: 0
    • Views: 581
    10-Mar-2011, 01:36 PM Go to last post
    • Replies: 8
    • Views: 6,169
    09-Mar-2011, 12:29 PM Go to last post
  35. Personal Records Thread....CURRENT

    Started by SPEKTOR-AAA, 25-Feb-2011 05:37 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 60
    • Views: 2,890
    08-Mar-2011, 01:47 AM Go to last post
    • Replies: 0
    • Views: 1,331
    07-Mar-2011, 01:35 PM Go to last post
  36. What do you guys think?

    Started by miked8c, 05-Mar-2011 11:01 AM
    • Replies: 3
    • Views: 448
    07-Mar-2011, 08:45 AM Go to last post
  37. Need help and opinions on this routine please!

    Started by NBAfan#21, 04-Mar-2011 08:37 PM
    • Replies: 3
    • Views: 471
    07-Mar-2011, 03:05 AM Go to last post
  38. Hit my goal, now push me beyond! Need a workout plan!

    Started by ParaMedicMan, 03-Mar-2011 03:49 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,009
    06-Mar-2011, 02:46 AM Go to last post
    • Replies: 0
    • Views: 1,223
    05-Mar-2011, 06:52 PM Go to last post
  39. Working out on empty stomach

    Started by ch3mical, 27-Feb-2011 11:22 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 74
    • Views: 6,747
    05-Mar-2011, 01:55 PM Go to last post
  40. New routine and some specific questions

    Started by Snowbat, 01-Mar-2011 09:50 AM
    • Replies: 2
    • Views: 619
    04-Mar-2011, 09:22 AM Go to last post
  41. Poll Poll: cardio duration poll

    Started by erickthegreat11, 30-Nov-2001 03:31 PM
    • Replies: 9
    • Views: 1,354
    03-Mar-2011, 07:29 PM Go to last post
  42. Cardio everyday?

    Started by Det0x, 10-Mar-2006 04:12 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,062
    03-Mar-2011, 07:27 PM Go to last post
  43. Should I superset?

    Started by siggma, 02-Mar-2011 03:36 AM
    • Replies: 6
    • Views: 480
    03-Mar-2011, 01:03 PM Go to last post

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