460 x 3 BENCH PRESS WORKOUT

[NASAKYCHAIRMAN]

11-21-08 460 x 3 BENCH PRESS WORKOUT(PR)

YouTube - 460 X 3 BENCH PRESS WORKOUT


TRAIN HARD

"BIG WILLIE" J.T. HALL
YouTube - NASAKYCHAIRMAN's Channel

 

[Metasomatized Ijolite]

Congrats. My best in contest was 407 weighing 190 lbs.