x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

First cycle. Test enanthate cycle log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about First cycle. Test enanthate cycle log within the Weight Training & Weight Lifting category.

Excerpt: I will be starting my cycle on Monday, December 14 and will try and keep a full log. Stats: age: 22 weight (starting): 193lbs height: 5'9" bf %: 5-6% training: 5-6 days a week mostly 6 days Training history: 8 years solid but started lifting when I was ten with my dad he was a body builder. So I know my body really well and the traing and diet system I've been on is great for me.

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 18
  1. #1
    Good Bro
    Join Date
    Oct 2009
    Posts
    89
    Rep Power
    0

    First cycle. Test enanthate cycle log

    I will be starting my cycle on Monday, December 14 and will try and keep a full log.

    Stats:
    age: 22
    weight (starting): 193lbs
    height: 5'9"
    bf %: 5-6%
    training: 5-6 days a week mostly 6 days
    Training history: 8 years solid but started lifting when I was ten with my dad he was a body builder. So I know my body really well and the traing and diet system I've been on is great for me.

    split:
    day 1: chest/calves
    day 2: quads/hams
    day 3: bis/tris
    day 4: shoulder/abs/traps
    day 5: back
    day 6: repeat

    diet:
    total cals: 4500-5000cal
    85-100g fat
    ~450g carbs
    ~475 protein not including scoop of casein before bed

    cycle:
    testosterone enanthate: 600mg/wk inj. Monday morning and Thursday night (10-12 weeks)
    a.i.: Arimidex on hand
    pct: nolvadex 40/40/20/20

    will post detailed diet within the next couple days and start my workout log once I begin my cycle. (I'm just very excited lol)

  2. #2
    Good Bro
    Join Date
    Oct 2009
    Posts
    89
    Rep Power
    0

    Re: First cycle. Test enanthate cycle log

    6:30a.m
    2 cups liquid egg whites*
    1 cup cooked farina*
    2 pieces of American cheese*
    2 cups low fat milk
    1 scoop whey protein
    *mix these things together it's delicious maybe add some Franks Red Hot

    10:40a.m
    2 scoops whey protein
    1 scoop dextrose
    2 slices ezekiel bread

    2:00p.m. (Post w/o shake)
    3 cups low fat milk
    2 scoops whey protein
    1 scoop dextrose

    2:30p.m. (post w/o meal)
    1 can tuna
    4 oz chicken breast
    1 cup oatmeal
    2 peices whole wheat bread

    4:00p.m.
    7 oz ground beef
    1 cup inst mashed potatoes
    2 tbsp smart balance butter

    5:30p.m.
    8 oz chicken breast
    3 pieces Ezekiel bread

    8:00p.m.
    ~10 oz turkey breast

    before bed 1 scoop of casein protein

  3. #3
    Good Bro
    Join Date
    Oct 2009
    Posts
    89
    Rep Power
    0

    Re: First cycle. Test enanthate cycle log

    I will start my log after I start my cycle. I will be eating that diet everyday so unless I cheat I will not keep posting it because that's a lot to type.
    Il post the exersizes I do and how many reps and weight I increased from before the cycle.
    Ex. Inc. Bench press (+5lbs same reps)
    I will be leaving the country for a week which is why I am waiting to get back before I start.

  4. #4
    Good Bro
    Join Date
    Oct 2009
    Posts
    89
    Rep Power
    0

    Re: First cycle. Test enanthate cycle log

    First inj. 6:30 This morning. It was very very easy no pain until about 11:30 this morning. The pain is not bad at all, it just feels like there's a little bruise but there is no redness or swelling so I'm guessing this is just from me not having a very steady hand. Just worked out and had a good work out, obviously no serious gains but I trained shoulders today (low rep day). My diet is going perfect except I ran out of milk since I went away for a week it went bad. I was able to train while I was away so I did not lose anything over the week. Will keep updating.

    Current weight (morning): 190.4lbs
    Last edited by Ejjohn; 15-Dec-2009 at 07:23 AM.

  5. #5
    Good Bro
    Join Date
    Oct 2009
    Posts
    89
    Rep Power
    0

    Re: First cycle. Test enanthate cycle log

    Very good back workout today. I feel very good. No out of the ordinary gains. Diet is good. I don't know why but I am looking forward to pinning Thursday night.

  6. #6
    Good Bro
    Join Date
    Oct 2009
    Posts
    89
    Rep Power
    0

    Re: First cycle. Test enanthate cycle log

    By the way, I also do FST-7s. That is when your last exersize of the targeted body part you do 7 sets (I do 15 reps each set) but you only wait 30 seconds in between sets. It's hard but I feel it works very well. You do only isolation exersizes. I would recommend this. You get a huge pump and since I started this my legs blew up. I beleive Jay Cutler does this now. I think the benefit of this is the capillary development in the muscle=more blood flow=recovery. The guy who started this says it's because of the facia* stretching. Hence the name facia stretch training.
    *spelling

  7. #7
    Good Bro
    Join Date
    Oct 2009
    Posts
    89
    Rep Power
    0

    Re: First cycle. Test enanthate cycle log

    Chest today it went very well. I did high reps and was able to Inc bench 175 for 20 so I was happy with that. I was 1 pound heavier today. Il inject tomorrow night so well see how that goes.

    My log isn't very popular ha ha.

  8. #8
    Good Bro
    Join Date
    Oct 2009
    Posts
    89
    Rep Power
    0

    Re: First cycle. Test enanthate cycle log

    High rep legs today. Went perfect got an awesome pump. No serious gains except I was able to squat a lot more today then I was planning. Placebo? What ever it is I don't care I like it. I'm up another pound today probably water diet is still in check too.

  9. #9
    Good Bro
    Join Date
    Oct 2009
    Posts
    89
    Rep Power
    0

    Re: First cycle. Test enanthate cycle log

    Bis tris today...I am def feeling the test for sure not strength but the pumps are huge!! Everything was up 5lbs for the same amount of reps! The injection went well last night. No pain really maybe a little tender. Diets good.

  10. #10
    Good Bro
    Join Date
    Oct 2009
    Posts
    89
    Rep Power
    0

    Re: First cycle. Test enanthate cycle log

    Had shoulders yesterday and that was good. I did high reps and got a huge pump. I was alittle stronger too. Day off today so I won't be eating as many carbs but the same amount of protein. J get pumps when I do the smallest daily activity it wierd but I like it.

Similar Threads

  1. Trenbolone, test enanthate cycle help on the post cycle
    By evilb in forum Anabolic Steroids
    Replies: 10
    Last Post: 21-Aug-2007, 04:44 PM
  2. Test Enanthate cycle!!!!
    By Rippedguns in forum Anabolic Steroids
    Replies: 9
    Last Post: 19-Jun-2007, 04:20 PM
  3. Pure Test Enanthate cycle
    By Who am I in forum Anabolic Steroids
    Replies: 29
    Last Post: 10-Aug-2006, 12:54 PM
  4. Test Enanthate Cycle
    By SA80 in forum Anabolic Steroids
    Replies: 21
    Last Post: 22-Feb-2006, 10:08 PM
  5. Deca Test Enanthate Cycle ( Need Help Please)
    By Frankieperfect in forum Anabolic Steroids
    Replies: 6
    Last Post: 19-Oct-2004, 11:15 AM
  6. Who ever did a cutting cycle here using test enanthate?
    By Shinobi in forum Anabolic Steroids
    Replies: 5
    Last Post: 17-Nov-2002, 04:31 PM
  7. Test Enanthate cycle, how and when to dose?
    By WannaBPowerful in forum Anabolic Steroids
    Replies: 9
    Last Post: 24-Sep-2002, 02:03 PM
  8. Test Enanthate. For my cycle??
    By Xtreme2001 in forum Anabolic Steroids
    Replies: 10
    Last Post: 03-May-2002, 12:28 AM
  9. test enanthate cycle help!
    By DYNO in forum Anabolic Steroids
    Replies: 8
    Last Post: 29-Sep-2001, 07:14 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •