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[MUSTANG_18]

And for when I do a proper leg workout on Saturday, the below is what is planned. Plus 30 minutes of cardio before and after.

Hammer strength squat: 5 sets 8-12 reps
Romanian deadlift: 5 sets 10-12 reps
Machine leg press: 5 sets 12-15 reps
Seated leg curl: 5 Sets 12-20 reps
Leg extension: 5 sets 12-20 reps
Calf raise: 5 sets 15-20 reps

For arm day tomorrow:

Lying ez bar tricep extension: 5 sets 12-15 reps
Tricep dips: 5 sets 12-15 reps
Cable tricep pushdown: 5 sets 15-20 reps
Cable bicep curls: 5 sets 15 reps
Dumbbell hammer curls: 5 sets 15-20 reps
Preacher curls: 5 sets 12-15 reps
EZ Bar reverse curls: 5 sets 12-15 reps

Plus 30 minutes cardio before and after. Eliptical most likely but may do stair stepper in leg soreness is feeling too tight.

@BrightFuture love the cardio you keep it up bro more cardio the better for you

 

[ballin2504]

Gotta get that cardio in