Approved Log My Testosterone Tbol Cycle Log

[BrightFuture]

Alright so today was chest and triceps. Rolling with dumbbell bench now instead of barbell. Got a good handle on getting them into position so will try 70 pound dumbbells next week or maybe I will do them Friday before I do arms. On the 3rd set I did 60 pounds for 9 reps, goal was 10 reps and I stopped short of 1 because I think I miscounted. I may have done 10 reps but not sure so not giving myself credit for that. I immediately grabbed them again and did 6 more reps. Definitely think I can hit 70 pounds for 10 or atleast close.

Hammer incline chest press: 45x15 70x12 80x10 85x6
Dumbbell bench: 40x12 50x12 60x9 60x6 (40 and pounds felt way to light)
Dumbbell incline fly: 15x15 20x12 25x12 25x12 (these felt great! Nice slow and focused on breathing)
Machine fly: 85x12 100x12 100x12 100x10 (did these much slower and focused on squeezing pecs together)
Tricep dips: 140x15 160x15 180x13 90x30
Cable rope tricep pushdown: 60x15 70x15
Vbar tricep pushdown: 80x15 100x 15 70x25

I tried the cross body tricep extensions but those put strain on shoulders. Not a huge fan of the rope pushdowns because I feel way more tricep activation with the vbar. The vbar is what I always use.

 

[BrightFuture]

For those of you who compete on stage, how long did it take before you were able to do that? This is something I seriously want to try. I know I gotta long way to go but I want this to be a lifestyle and I want to work hard to get there.

I know my diet is good now but I know I would definitely need to change some things along the way.

 

[BrightFuture]

So it’s been a great day! Tomorrow will be back and biceps. I can’t shake the feeling that I am not doing enough in the gym. At the end of my workouts I feel like I should have done more than I did. I am recovering and eating well. The test/tbol are working great. Also added in the deca and proviron and today was second dose of deca and 9th of test. Below is my plan for tomorrow. I am feeling super motivated and almost want to go the gym right now.

Barbell row: 5 sets 8-15 reps
Cable seated row: 5 sets 12-15 reps
Cable v bar pulldown: 5 sets 12-15 reps
Cable lat pulldown wide grip: 5 sets 10-12 reps
Plate loaded machine low row: 5 sets 10-12 reps
Cable curls: 4 sets 12-15 reps
Hammer curls: 4 sets 12-15 reps

Feeling great and feeling much stronger. Recovery has been great and shoulder is feeling good as long as I avoid barbell bench. So I want to kick this up a notch. Will do the same for the rest of the week and hopefully here on out. I almost want to go back to the gym right now lol.

 

[25homes]

Been a good alcohol free weekend. Feeling motivated. Really wanted a beer but opted to stay alcohol free. The craving for a beer has now passed!

Tomorrow is chest and triceps. Planning to do the following:

Hammer incline chest press: 15, 12, 10, 8,6
Dumbbell Bench press: 12, 8, 4, burnout set
Dumbbell incline fly: 4 sets of 15 reps
Machine Fly: 4 sets of 15 reps
Tricep dips: 4 sets 12-15 reps
Cross body cable tricep extensions: 4 sets 12-15 reps
Cable tricep pushdown: 1xamrap

For the dumbbell incline flyes, these should be done with a lighter weight? Ideally you would want to be able to hold at the bottom of the set for that extra stretch?

Cross body tricep extensions. I see a lot of guys in the gym doing these. It’s done with one arm so want to give it a go! Planning on finishing off with 1 set of cable pushdowns but extremely slow reps until I can’t go anymore.

Thank you all again for the support! It means a lot!

Looks good bro. Grind the workouts out. Punish muscle until you know it's broken down

 

[the_alcatraz]

For those of you who compete on stage, how long did it take before you were able to do that? This is something I seriously want to try. I know I gotta long way to go but I want this to be a lifestyle and I want to work hard to get there.

I know my diet is good now but I know I would definitely need to change some things along the way.

@BrightFuture I did a few shows back in the day, I think it takes about 2-3 years to step on stage bro

So it’s been a great day! Tomorrow will be back and biceps. I can’t shake the feeling that I am not doing enough in the gym. At the end of my workouts I feel like I should have done more than I did. I am recovering and eating well. The test/tbol are working great. Also added in the deca and proviron and today was second dose of deca and 9th of test. Below is my plan for tomorrow. I am feeling super motivated and almost want to go the gym right now.

Barbell row: 5 sets 8-15 reps
Cable seated row: 5 sets 12-15 reps
Cable v bar pulldown: 5 sets 12-15 reps
Cable lat pulldown wide grip: 5 sets 10-12 reps
Plate loaded machine low row: 5 sets 10-12 reps
Cable curls: 4 sets 12-15 reps
Hammer curls: 4 sets 12-15 reps

Feeling great and feeling much stronger. Recovery has been great and shoulder is feeling good as long as I avoid barbell bench. So I want to kick this up a notch. Will do the same for the rest of the week and hopefully here on out. I almost want to go back to the gym right now lol.

nice day but i dont see the cardio in a few days whts up? where is it?

 

[MasonicBodybuilder]

Meal prep looks perfect man. Glad to hear the beer cravings have passed!

 

[BrightFuture]

@BrightFuture I did a few shows back in the day, I think it takes about 2-3 years to step on stage bro


nice day but i dont see the cardio in a few days whts up? where is it?

Alright well I will see how I am progressing along.

Been doing cardio just haven’t posted. Always forget too. I actually went on a 1 mile run yesterday but it was crazy hot outside. I will admit I haven’t been doing enough cardio since I had that bad cough but that’s gone no excuses there. I will step the cardio back up.

 

[BrightFuture]

Looks good bro. Grind the workouts out. Punish muscle until you know it's broken down

Yeah I think I need to add more in some more volume. My work capacity has increased dramatically since starting this cycle.

 

[the_alcatraz]

Alright well I will see how I am progressing along.

Been doing cardio just haven’t posted. Always forget too. I actually went on a 1 mile run yesterday but it was crazy hot outside. I will admit I haven’t been doing enough cardio since I had that bad cough but that’s gone no excuses there. I will step the cardio back up.

@BrightFuture if you have a cough issue
you need to add NAC ed with some elderberry
havent see you share supplement intake, share it please

 

[stevesmi]

some core work and some stretching after your workout if you don't feel like you've done enough