This is my question to fellaz off cycles at least...cuz i konw when Im on i train balls to the wall heavy...
however im off for the next 4 months and it seems as though im in the saem strength areas....i was thinking of training heavy 3 out of 4 weeks in the month...
like this..
week1 -heavy 6-12 rep sets
week2 -heavy
week3 -light 12-20 rep sets
week4 -heavy
what do you all do...currently i train heavy every week...i kinda wanna give this a shot but dont want my body to get flat and weak as a result of this...
lets get some input...
doubles.1.
however im off for the next 4 months and it seems as though im in the saem strength areas....i was thinking of training heavy 3 out of 4 weeks in the month...
like this..
week1 -heavy 6-12 rep sets
week2 -heavy
week3 -light 12-20 rep sets
week4 -heavy
what do you all do...currently i train heavy every week...i kinda wanna give this a shot but dont want my body to get flat and weak as a result of this...
lets get some input...
doubles.1.