Wish Me Luck!!

[PolfaJelfa]

Bottom line: Don't let your ego cloud your visions of actual goals.

Perfectly said.....
Sucks when your trainign with someone who is all ego though.....and lets you hear it for all workout that you dont want to go so heavy.

 

[*MissFit*]

Good job

 

[blut wump]

congrats.

 

[Dolemite Pimp]

Congrats Satch

 

[Raffaz]

well done mate, knew you could do it.

Mick

 

[Tweakle]

gj.

its not the weight, its the percieved effort and stress on the joints, if you can do 405 for 10 then you'll be less at risk of an injury than some dork maxing out with shitty form with 225...

dont let ego cloud your judgement but if you dont constantly chase poundages then chances are you'll never get any bigger, unless you're blessed with arnie-like genetics and an ability to grow from low intensity, high volume pumping workouts. I could probably bench 425 now, but I prefer to do reps with 365.. singles in upper body work are pointless unless you're a competitive athlete imo, the shoulder joint is just too fragile

 

[BIGJAKE]

fuck yeah baby!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

did it for 2 reps CLEAN!!!

when i got to the gym, the efedrine was kicked in hardcore.
i was walkin around like a madman for a few minutes before i placed my towel on the bench.

warmed up with just the bar for 2 sets of about 20 reps.. get the joints ready for action.

now mind you the gym i work out at isnt hardcore.
at 215 pounds i'm out of the heaviest guys there.. pretty funny i must admit.
if a quadsweep or radar walked in there the place would be in shock.. lol

so when i loaded 3 plates, seemed like half the fags there were staring thinking "is this dude gonna seriously do this".

i had a spotter...
cool trainer there that always spots me on chest day.

i told him im a little scared..
he pumped me up saying i'm a piece of shit fag if i cant lift that for at least a rep.

with hands on the bar, i closed my eyes for about 20 seconds..
i was locked in and ready!!!

took the bar off the rests and right away knew i can squeeze 1 rep.
all the way down to my chest and clean up.. back flat all the way through.
didnt cheat at all!

ok i had 1 rep completed and i was done.. but not so fast.
i felt i had one more in me and surely another clean rep went up.

that was it.
i held the 2nd rep in the full contraction position for about 10 seconds and parked it.

today is one of the best days in my life!
im' so fukcin excited right now you have no idea!!!!!!
a

See boy's and girl's hard work pays off good job bro tear it you are the man.

 

[benny1970]

Satch can't reply because he is pinned to the bench under 315.


(hee hee hee)

lol. Karma to you for making me laugh during an otherwise shitty Friday....

 

[ed2005]

fuck yeah baby!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

did it for 2 reps CLEAN!!!

when i got to the gym, the efedrine was kicked in hardcore.
i was walkin around like a madman for a few minutes before i placed my towel on the bench.

warmed up with just the bar for 2 sets of about 20 reps.. get the joints ready for action.

now mind you the gym i work out at isnt hardcore.
at 215 pounds i'm out of the heaviest guys there.. pretty funny i must admit.
if a quadsweep or radar walked in there the place would be in shock.. lol

so when i loaded 3 plates, seemed like half the fags there were staring thinking "is this dude gonna seriously do this".

i had a spotter...
cool trainer there that always spots me on chest day.

i told him im a little scared..
he pumped me up saying i'm a piece of shit fag if i cant lift that for at least a rep.

with hands on the bar, i closed my eyes for about 20 seconds..
i was locked in and ready!!!

took the bar off the rests and right away knew i can squeeze 1 rep.
all the way down to my chest and clean up.. back flat all the way through.
didnt cheat at all!

ok i had 1 rep completed and i was done.. but not so fast.
i felt i had one more in me and surely another clean rep went up.

that was it.
i held the 2nd rep in the full contraction position for about 10 seconds and parked it.

today is one of the best days in my life!
im' so fukcin excited right now you have no idea!!!!!!
a

Awesome Bro, ride the wave....

 

[doublebicep]

Congrats!