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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Sleeping In

gibs0n

New member
Hi hi

Its saturday morning in New Zealand and I slept in big time today!
Its nearing the end of the first week of my new fitness lifestyle and I didnt set any alarms today. I did a workout last night and was so stuffed that I just slept from 11pm right through till 10:30 this morning. So I didnt have my first meal 'till 11am. Is this bad? Does it throw the whole diet & exercise thang out of kilter? I normally only get about 6hrs a night during the week, and the weekends have always been a treat for sleeping in. Does anyone else do this on the weekends? or do you hardcore bro's get up at 6:30 on saturday and sunday too? what about when yer lady wants to do a workout with you in the morning before getting outa bed etc. .... I feel kinda guilty, what are your thoughts?

Cheers
 
You grow while youre sleeping.....sleep in on the weekends, it will only benefit you. Don't worry about missing a meal because youre sleeping in, just eat a little more through the day if youre really worried about it.
 
I am not the sleeping type person and it really pisses me off sometimes. I can get a good night sleep, then I get tired mid-day. I decide to take a nap and I can't! what do you guys recommend to get good afternoon nap! thanks!
 
Your were exhausted physically and mentally, good job...you needed the rest. Just make sure you eat right away and stay with your routine thoughout the day!!!

Cheers
 
thefren said:
I am not the sleeping type person and it really pisses me off sometimes. I can get a good night sleep, then I get tired mid-day. I decide to take a nap and I can't! what do you guys recommend to get good afternoon nap! thanks!

Make sure your room is as dark as possible and maybe run a fan in the background to provide some white noise. That helps me sleep during the day.
 
i sleep best in a moving car. strange, but for some reason once i'm on the road as a passenger... the second the car gets on the freeway i'm out like a light.

yummm.... i can't wait to sleep in tomorrow. but then gotta get up and study.. . fuckin exams cutting into my workouts too. i'm going to miss a full week, that's three sessions, to these bastages.
 
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