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Still following along buddy, keep up those numbers.
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Sarms1 Ostarine (MK-2866) Log
- Thread starter travishibachi
- Start date
travishibachi
New member
Saturday-Day 40
Rest
Rest
travishibachi
New member
Sunday-Day 41
Rest
Rest
travishibachi
New member
Monday-Day 42
Today was strength. Still a little sore from tweaking my back on Friday so I just got in some squat cleans and handstand pushups since I won't be able to lift heavy the next few days(getting my wisdom teeth out tomorrow). I hope I recover quickly!
Warm up: 5 min invisible jump rope
HSPU from deficit(45 lb bumper plate+25 lb bumper plate): 3x5 (Rest 2 min)
Squat cleans: 3@70%, 3@80%, 3@90% 1RM (235)(Rest 2 min)
=3@165, 3@190, 3@210
PR: 3@210
Cooldown: 5 min boxing
I've never done 3 squat cleans at 210 so that' a little PR I was able to accomplish today. I don't know if it's because I'm starting to get my form down or if I've been deadlifting super heavy but once I got the bar to mid thigh I almost cracked myself in the chin ha. Time to rest I'm gonna be feeling not too good tomorrow around noon. Wish me luck!
Today was strength. Still a little sore from tweaking my back on Friday so I just got in some squat cleans and handstand pushups since I won't be able to lift heavy the next few days(getting my wisdom teeth out tomorrow). I hope I recover quickly!
Warm up: 5 min invisible jump rope
HSPU from deficit(45 lb bumper plate+25 lb bumper plate): 3x5 (Rest 2 min)
Squat cleans: 3@70%, 3@80%, 3@90% 1RM (235)(Rest 2 min)
=3@165, 3@190, 3@210
PR: 3@210
Cooldown: 5 min boxing
I've never done 3 squat cleans at 210 so that' a little PR I was able to accomplish today. I don't know if it's because I'm starting to get my form down or if I've been deadlifting super heavy but once I got the bar to mid thigh I almost cracked myself in the chin ha. Time to rest I'm gonna be feeling not too good tomorrow around noon. Wish me luck!
sparta0703
New member
take a quick selfie for us bro!
I'm glad to see you taking adequate rest days. So many people think that more days of intense workouts = more results but it can be seriously counterproductive if you don't have a good amount of days to just let your body rest and rebuild.
Keep up the good work bro!
Keep up the good work bro!
travishibachi
New member
I DEFINITELY need rest days especially today after getting my wisdom teeth taken out. And what guys don't realize is that if you train when you're still really sore or have done some killer workouts all you're doing is breaking down muscle. It's during sleep and down time that muscle is being built. Without recovery we ain't got shit!
travishibachi
New member
Tuesday-Day 43
Rest. Wisdom teeth are out! Finally...
Rest. Wisdom teeth are out! Finally...
travishibachi
New member
Trying to upload progress pics on here but all I can do is the url thing for insert image? Any way I can just upload them manually from my computer?
