Session:
Week 9, Tuesday - Hamstrings & Quads
Another good morning session. Preworkout combined with 50mg Viagra gave a strong pump, especially useful when training fasted- thinking this may become a staple for morning workouts. Program is easing me back into things, but I pushed a bit harder where it felt right, making sure contractions were locked in properly rather than just moving the weight. No knee pain today, even without sleeves, which is encouraging.
Cardio:
15 minutes on the exercise bike post-session at a steady pace, followed by a 20-minute walk after lunch.
Nutrition & Supps:
Meals attached, dinner still to be added but will mirror previous days. Digestion and appetite in a good place.
Recovery:
7 hours 11 minutes sleep. CPAP trial started, with the first night last night- sleep was a little disturbed (apparently it takes a little time to get used to the machine), but still woke feeling well rested. Plan is to give it a proper run this week to see if it’s something I’ll adopt long-term.
Current PEDs:
Unchanged (175mg Test, 60mg EQ, 60mg NPP EOD and 5IU GH daily).
Current Health Supplements:
Remain unchanged.
Side Effects & Adjustments:
No negative sides noted. Viagra in the preworkout stack proving effective and will likely be kept in.
Adjustments Made:
Introduction of Viagra preworkout.
Progress Updates:
No weigh-in today.
General Comments:
Feeling good and enjoying getting back into the rhythm of harder training. Looking forward to shoulders, chest, and triceps tomorrow morning.