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I was there few days ago with the 4 hours of sleep i keep it lite on those days and dont push to far.
Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log
- Thread starter hypogaeum
- Start date
Honestly, I have no idea what it’s doing for me. Have a tub of it and I’ll use it until it’s gone, but I’ll probably not worry about getting more.
Will try remember to get a video next arm workout
bro it sound like it don't do shit lolz.. dude on tanker like skinny
@hypogaeum great update man. Keep it up
Pull + Hamstrings + Calves (Week 6 Day 2 - Deload)
Morning Weight: 107.8 kg
Training Overview:
Deload session targeting back, biceps, forearms, hamstrings and calves. Exercises included single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. All loads, reps and sets were reduced as part of the deload protocol. Session was productive with no aggravation of recent tightness.
Cardio:
15 minutes on the exercise bike at lunch.
Nutrition & Supps:
Lunch was a Strength Meals Co. butter chicken meal. Timing was later than usual, so no separate pre-workout meal.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
Recovery:
Slept 7 hours 8 minutes. Had deep tissue massage earlier in the day, including forearms, biceps, shoulders and pecs, with dry needling and fascia scraping on forearm. Currently feeling sore but in a DOMS-like way- no injury concerns at this stage. Will monitor closely over the week.
Current PEDs:
Will be sticking to 140mg Test E and 140mg Mast E until I start my blast in a couple of weeks.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Holding weight well considering the long weekend and relaxed diet yesterday. Recovery session earlier today seems to have helped with mobility. Deload continuing as planned.
Morning Weight: 107.8 kg
Training Overview:
Deload session targeting back, biceps, forearms, hamstrings and calves. Exercises included single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. All loads, reps and sets were reduced as part of the deload protocol. Session was productive with no aggravation of recent tightness.
Cardio:
15 minutes on the exercise bike at lunch.
Nutrition & Supps:
Lunch was a Strength Meals Co. butter chicken meal. Timing was later than usual, so no separate pre-workout meal.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
Recovery:
Slept 7 hours 8 minutes. Had deep tissue massage earlier in the day, including forearms, biceps, shoulders and pecs, with dry needling and fascia scraping on forearm. Currently feeling sore but in a DOMS-like way- no injury concerns at this stage. Will monitor closely over the week.
Current PEDs:
Will be sticking to 140mg Test E and 140mg Mast E until I start my blast in a couple of weeks.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Holding weight well considering the long weekend and relaxed diet yesterday. Recovery session earlier today seems to have helped with mobility. Deload continuing as planned.
Attachments
you using meal prep as food right? thats a local thing there looks like "strength meals"
Yeah, often will do my lunch as a meal prep meal for convenience. Saves me having to go out and try find something, I buy them in bulk and freeze so it’s cost effective, and they’re macro friendly.
Push (Week 6 Day 3 - Deload)
Morning Weight: 107.7 kg
Training Overview:
Deload session focused on chest, shoulders and triceps. Exercises included incline bench press, dumbbell lateral raises, triceps rope pushdowns and close grip bench press. Loads and volume were reduced across the board. No aggravation of previous issues and movement quality felt clean.
Cardio:
25-minute walk at lunch plus 20 minutes on the exercise bike post-session.
Nutrition & Supps:
Pre-workout meal was rice flour with whey and powdered peanut butter.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
Recovery:
Slept 7 hours 3 minutes. Shoulder and pec discomfort has settled- feeling back to normal. Elbow and forearm have improved significantly. Remaining cautious with intensity to avoid setbacks. Monitoring closely.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Overall recovery trending in the right direction. Confident the deload week will resolve lingering issues if managed well. Will continue to prioritise form and not let momentum override feedback from joints.
Morning Weight: 107.7 kg
Training Overview:
Deload session focused on chest, shoulders and triceps. Exercises included incline bench press, dumbbell lateral raises, triceps rope pushdowns and close grip bench press. Loads and volume were reduced across the board. No aggravation of previous issues and movement quality felt clean.
Cardio:
25-minute walk at lunch plus 20 minutes on the exercise bike post-session.
Nutrition & Supps:
Pre-workout meal was rice flour with whey and powdered peanut butter.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
Recovery:
Slept 7 hours 3 minutes. Shoulder and pec discomfort has settled- feeling back to normal. Elbow and forearm have improved significantly. Remaining cautious with intensity to avoid setbacks. Monitoring closely.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Overall recovery trending in the right direction. Confident the deload week will resolve lingering issues if managed well. Will continue to prioritise form and not let momentum override feedback from joints.
Attachments
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