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napsgear
genezapharmateuticals
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puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log

Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg

Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.

Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.
I was there few days ago with the 4 hours of sleep i keep it lite on those days and dont push to far.
 
@hypogaeum bro EF family love. i heard some stuff about ALCAR. some dude on tanker was talkinga bout it. shit work good?
Honestly, I have no idea what it’s doing for me. Have a tub of it and I’ll use it until it’s gone, but I’ll probably not worry about getting more.
 
Honestly, I have no idea what it’s doing for me. Have a tub of it and I’ll use it until it’s gone, but I’ll probably not worry about getting more.
bro it sound like it don't do shit lolz.. dude on tanker like skinny
 
Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg

Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.

Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.
@hypogaeum great update man. Keep it up
 
Pull + Hamstrings + Calves (Week 6 Day 2 - Deload)
Morning Weight: 107.8 kg

Training Overview:
Deload session targeting back, biceps, forearms, hamstrings and calves. Exercises included single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. All loads, reps and sets were reduced as part of the deload protocol. Session was productive with no aggravation of recent tightness.

Cardio:
15 minutes on the exercise bike at lunch.

Nutrition & Supps:
Lunch was a Strength Meals Co. butter chicken meal. Timing was later than usual, so no separate pre-workout meal.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 7 hours 8 minutes. Had deep tissue massage earlier in the day, including forearms, biceps, shoulders and pecs, with dry needling and fascia scraping on forearm. Currently feeling sore but in a DOMS-like way- no injury concerns at this stage. Will monitor closely over the week.

Current PEDs:
Will be sticking to 140mg Test E and 140mg Mast E until I start my blast in a couple of weeks.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Holding weight well considering the long weekend and relaxed diet yesterday. Recovery session earlier today seems to have helped with mobility. Deload continuing as planned.
 

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Pull + Hamstrings + Calves (Week 6 Day 2 - Deload)
Morning Weight: 107.8 kg

Training Overview:
Deload session targeting back, biceps, forearms, hamstrings and calves. Exercises included single-arm cable rows, cable hammer curls, dumbbell wrist curls, stiff-legged deadlifts and leg press calf raises. All loads, reps and sets were reduced as part of the deload protocol. Session was productive with no aggravation of recent tightness.

Cardio:
15 minutes on the exercise bike at lunch.

Nutrition & Supps:
Lunch was a Strength Meals Co. butter chicken meal. Timing was later than usual, so no separate pre-workout meal.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 7 hours 8 minutes. Had deep tissue massage earlier in the day, including forearms, biceps, shoulders and pecs, with dry needling and fascia scraping on forearm. Currently feeling sore but in a DOMS-like way- no injury concerns at this stage. Will monitor closely over the week.

Current PEDs:
Will be sticking to 140mg Test E and 140mg Mast E until I start my blast in a couple of weeks.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Holding weight well considering the long weekend and relaxed diet yesterday. Recovery session earlier today seems to have helped with mobility. Deload continuing as planned.
you using meal prep as food right? thats a local thing there looks like "strength meals"
 
you using meal prep as food right? thats a local thing there looks like "strength meals"
Yeah, often will do my lunch as a meal prep meal for convenience. Saves me having to go out and try find something, I buy them in bulk and freeze so it’s cost effective, and they’re macro friendly.
 
Push (Week 6 Day 3 - Deload)
Morning Weight: 107.7 kg

Training Overview:
Deload session focused on chest, shoulders and triceps. Exercises included incline bench press, dumbbell lateral raises, triceps rope pushdowns and close grip bench press. Loads and volume were reduced across the board. No aggravation of previous issues and movement quality felt clean.

Cardio:
25-minute walk at lunch plus 20 minutes on the exercise bike post-session.

Nutrition & Supps:
Pre-workout meal was rice flour with whey and powdered peanut butter.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.

Recovery:
Slept 7 hours 3 minutes. Shoulder and pec discomfort has settled- feeling back to normal. Elbow and forearm have improved significantly. Remaining cautious with intensity to avoid setbacks. Monitoring closely.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:

Overall recovery trending in the right direction. Confident the deload week will resolve lingering issues if managed well. Will continue to prioritise form and not let momentum override feedback from joints.
 

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