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proud of you man. you did a nice workout session here. solid job as usual! and the sleep goes a long way
@hypogaeum
Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log
- Thread starter hypogaeum
- Start date
@hypogaeum
@hypogaeum bro looking good on this and i got mad respect.
pushing the cardio 25minutes not bad too. GH gonna be good i think
@hypogaeum This is yet another excellent update from you. You're rolling right along. I'm glad that your elbow is feeling better and I'm glad that you're having some excellent energy, that's a good sign.
@hypogaeum bros 25 minute walk is perfect. nutrition supps are on point. PED's looking perfect 3.3iu's hgh is a solid amount and not too expensive on the wallet
I agree can definitely push a bit more
Push (Week 5 Day 3)
Morning Weight: 107.8 kg
Training Overview:
Session focused on triceps, chest and shoulders. Movements included EZ bar overhead extensions, close grip bench press, rope cable extensions, incline bench press, and dumbbell shrugs. Solid performance throughout despite some ongoing joint discomfort.
Cardio:
20-minute walk at lunch.
Nutrition & Supps:
Pre-workout meal was rolled oats and one scoop of whey.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
Recovery:
Slept 6 hours 36 minutes. Some soreness returning in the elbow and light irritation in the shoulder/pec area. Stretching will be prioritised and bodywork is being scheduled for next week’s deload.
Current PEDs:
Same as previously mentioned.
(140mg Test E and 140mg Mast E)
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Intra carbs continue to support energy and output. Joint irritation remains manageable but will monitor closely leading into deload.
Morning Weight: 107.8 kg
Training Overview:
Session focused on triceps, chest and shoulders. Movements included EZ bar overhead extensions, close grip bench press, rope cable extensions, incline bench press, and dumbbell shrugs. Solid performance throughout despite some ongoing joint discomfort.
Cardio:
20-minute walk at lunch.
Nutrition & Supps:
Pre-workout meal was rolled oats and one scoop of whey.
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
Recovery:
Slept 6 hours 36 minutes. Some soreness returning in the elbow and light irritation in the shoulder/pec area. Stretching will be prioritised and bodywork is being scheduled for next week’s deload.
Current PEDs:
Same as previously mentioned.
(140mg Test E and 140mg Mast E)
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Intra carbs continue to support energy and output. Joint irritation remains manageable but will monitor closely leading into deload.
Attachments
@hypogaeum good update man. Like the work
noticed your volume is very steady strong bro
Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg
Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.
Cardio:
No walk today.
Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.
Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.
Morning Weight: 107.9 kg
Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.
Cardio:
No walk today.
Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.
Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.
Attachments
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