Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg
Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.
Cardio:
No walk today.
Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.
Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.