Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log

[the_alcatraz]

Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg

Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.

Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.

probably elbow pain since you pushed up reps bro? not sure but you got super low sleep i think the big problem there

 

[hypogaeum]

probably elbow pain since you pushed up reps bro?

Yeah, likely a combination of rep and weight increases over the last 5 weeks. Deload, deep tissue and acupuncture next week which should see things improve.

not sure but you got super low sleep i think the big problem there

Bit less on that night with the @UGL OZ cialis in the system and a missus that needed attention, if you get what I mean Anything over 6 hours is enough for me, but I usually try get 7-8.

 

[stevesmi]

Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg

Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.

Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.

@hypogaeum damn hopefully the massage helps man. might want to do some mobility work. that will go a long way to help with that tightness

 

[ceo]

Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg

Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.

Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.

@hypogaeum Bros. Damn, just short of 5 hours of sleep. Hopefully, you can get better sleep tonight. Sometimes getting a nice massage helps you sleep.

 

[ROIDDERS]

Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg

Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.

Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.

This is a wonderful update on your training, man. Try and make up the lack of sleep with a nap, even a 1 or 2 hour nap. Can go a long way.

@hypogaeum

 

[SteveMobsterG]

Post a photo of the reverse curls for the members.

 

[BodyMonster34]

Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg

Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.

Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.

@hypogaeum bro EF family love. i heard some stuff about ALCAR. some dude on tanker was talkinga bout it. shit work good?

 

[Ulter]

Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg

Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.

Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.

@hypogaeum Great job on this. I like that, you're reporting in on your recovery. That's very important. Hopefully, the massage gives you some relief.

 

[2Thick]

Pull + Biceps + Forearms (Week 5 Day 4)
Morning Weight: 107.9 kg

Training Overview:
Session focused on biceps, back and forearms. Exercises included machine preacher curls, EZ bar cable curls, incline dumbbell curls, single-arm cable rows, and reverse curls. Managed to push reps up across the board. Slight elbow pain returned during the later sets of reverse curls but didn’t limit performance.

Cardio:
No walk today.

Nutrition & Supps:
Pre-workout drink included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and another scoop of Pump Juice.
No solid pre-workout meal logged today.

Recovery:
Slept 4 hours 54 minutes. Energy was lower than usual, but session was still productive. Booked in for deep tissue massage on Tuesday next week to address the shoulder and elbow tightness.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Reverse curls aggravated the elbow slightly, but no major setbacks. Will continue monitoring joint response closely heading into deload next week.

@hypogaeum Don't take your injuries lightly, they can be an indication of a lack of Mobility. I would definitely do a couple days of yoga per week to improve that.

 

[MasonicBodybuilder]

Awesome session brother. Hopefully that massage will really help out.