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You need to get rest bro and recover. Don't train when you're sick, or you'll get worse.
I'll rest next week when I get my teeth taken out. Until then the pain train keeps rollin'
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Sarms1 Ostarine (MK-2866) Log
- Thread starter travishibachi
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I'll rest next week when I get my teeth taken out. Until then the pain train keeps rollin'
travishibachi
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I would love to run the triple stack once I have enough $$$ to do so.
travishibachi
New member
Friday-Day 39
Today was strength. I didn't really feel like working out today but it's days like that where I really do need to go in and just knock out some reps or practice my technique or something. So I knocked out some back squats and realized I should have stretched my hip flexors yesterday before burpees. Going from the pushup to squat position would've been much easier. Here was the workout:
Warm up: Back squat 135x10
Mobility: External rotation 2 min/side, couch stretch 2 min/side
(Minor lower back pain disappeared instantly)
Workout
DE/activation work(back squat): 10 x 2 on min@225(50-60% 1RM)
Total: 20@225
Rest 2 min
Heavy singles(ass-to-grass): 275, 295, 315, 335, 345, 355! (Rest 1 min) Pr'd on back squat
Cooldown: 5 min invisible jump rope
I pr'd on my back squat going ass-to-grass on all my reps at 225 and the heavy singles! I think I could've gotten 365 but I tweaked a rib muscle on the right side again after I walked 335 out from the rack. Officially have a slightly above double bodyweight squat now. I'm guessing either I need to foam roll my upper back more or I didn't engage my lats enough so something had to give. I re-racked 335, walked around for a minute or 2 and started getting mad and went back and dominated 335 and then rested a minute and knocked out 345 and 355 after that. Probably should have stopped after I tweaked my back but I hung in between sets to help decompress my spine/back which seems to have helped a little bit. Going to bed shortly I am worn out! Light weight baby...ain't nuttin' but a peanut.
Today was strength. I didn't really feel like working out today but it's days like that where I really do need to go in and just knock out some reps or practice my technique or something. So I knocked out some back squats and realized I should have stretched my hip flexors yesterday before burpees. Going from the pushup to squat position would've been much easier. Here was the workout:
Warm up: Back squat 135x10
Mobility: External rotation 2 min/side, couch stretch 2 min/side
(Minor lower back pain disappeared instantly)
Workout
DE/activation work(back squat): 10 x 2 on min@225(50-60% 1RM)
Total: 20@225
Rest 2 min
Heavy singles(ass-to-grass): 275, 295, 315, 335, 345, 355! (Rest 1 min) Pr'd on back squat
Cooldown: 5 min invisible jump rope
I pr'd on my back squat going ass-to-grass on all my reps at 225 and the heavy singles! I think I could've gotten 365 but I tweaked a rib muscle on the right side again after I walked 335 out from the rack. Officially have a slightly above double bodyweight squat now. I'm guessing either I need to foam roll my upper back more or I didn't engage my lats enough so something had to give. I re-racked 335, walked around for a minute or 2 and started getting mad and went back and dominated 335 and then rested a minute and knocked out 345 and 355 after that. Probably should have stopped after I tweaked my back but I hung in between sets to help decompress my spine/back which seems to have helped a little bit. Going to bed shortly I am worn out! Light weight baby...ain't nuttin' but a peanut.
travishibachi
New member
355 that's hardcore
Next goal is 400, bro. Only a matter of time. Still need to pull 500 as well but idk if I'll get that before Dec 31st that was my goal
Next goal is 400, bro. Only a matter of time. Still need to pull 500 as well but idk if I'll get that before Dec 31st that was my goal
400 is some major numbers, good job bro
travishibachi
New member
400 is some major numbers, good job bro
Thanks, bro. Really want to pull 500 but I'm having my wisdom teeth taken out on Tuesday so those are some days I'm going to have to take it easy. All in good time though I suppose.
how many wisdom teeth are you having pulled? i had all 4 pulled at once and it was banged up pretty bad for a week or so
travishibachi
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