please critique my new diet to maintain low bf% or lower it

[rez]

WEIGHT TRAINING DAYS:

PRE;
Protein shake w aramanth

POST;
Protein shake w cereal (bran, puffed brown rice, psyllum husks, pumpkin seeds), lactose free milk, blueberries and l-glutamine

Tuna and sweet potato

Chicken/tuna mixed salad – heaps of raw veggies, 1 teaspoon avo, ½ apple

Almonds, ½ apple

Salmon and mixed veg

Walnuts and tuna


CARDIO DAYS:

(empty stomach cardio)

POST;
1 egg, 4 egg whites, red pepper and turkey

tuna, walnuts and salad

tuna/chicken salad w avo or flax

chicken slices, almonds and celery

turkey and mixed veg

tuna and mayo


thanks y'all

does that attachment work??

 

[rez]

shit! i guess it does!

 

[bm2k]

Almonds, ½ apple

Generally excellent food choices - well done. One thing to change is the meal of almonds and 1/2 an apple. You're combining fat and carbs with next to no protein, which is not recommended (plenty of threads to refer to, including Crum's).

Also, it would be easier to work out exactly how good the diet is if you listed your stats and the calories/macros.

Are you having any refeeds?

BTW, the attachment doesn't work - maybe just on your screen.

 

[rez]

sorry bout the image..how do i attach one properly then?

refeeds..didnt have any thought summer. Now have one every2 weeks...no junk food, i love cereal so i have heaps of good carbs and fruit

 

[bm2k]

sorry bout the image..how do i attach one properly then?

Not sure, I've never attached an image.

 

[rez]

anyone else..all opinions appreciated...